Tag Archive | herbal healing

The Healing Power of Herbal Salves

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I moved during the unseasonably sweltering summer heat of 2023 from the verdant blue-green mountains of Western North Carolina, where I had lived for 25 years, back to the high desert. The first time I moved to the desert 34 years ago, it took about a year for my skin to adjust to the dryness that caused my hands to crack and bleed. Someone at the local feed store recommended Cornhuskers lotion, which gave relief, but this time, I came prepared with something better: the healing power of herbal salves.

The collection of salves that fill my medicine cabinet includes calendula for tissue damage and swellings, comfrey and goldenseal for wound healing, pine tar for drawing out splinters, chaparral for sun damage, lavender for calming insect bites, stings, and burns, plantain for skin healing, and wild yam and vitex for thinning skin. Some were made by me or by friends, and some I buy. Nature gives us Band-Aids, balms, antiseptics, and wound-healing action in the form of herbal salves. No medicine chest should be without them. They work because it is nature’s goal to make us whole. I want to share some of those salves with you, how I make them, the ones I buy, their herbal actions, and personal stories about their healing medicine.

I began making salves 45 years ago as a midwife, and it all started with comfrey when Susun Weed taught us how to prepare leaf infusions to be used in a sitz bath or as a compress to heal perineal tears, abrasions, and episiotomies. Long used to heal damaged skin, comfrey worked like a miracle. The plant is easy to grow and propagate, so I began growing it in my garden. With two toddlers at home banging their knees, skinning elbows, or otherwise collecting scratches, bumps, bug bites, and bruises as they explored their world, I decided to make a healing salve using the two main ingredients I used in my postpartum sitz baths – comfrey and goldenseal. The result was a salve that prevented infection, reduced scarring, and healed wounds quickly. I have been making it ever since (recipe below.)

One crucial herb I learned about years ago when I lived in the Sonoran desert is chaparral (Larrea tridentate). Medicine man Willie Whitefeather initially introduced me to the plant, a shrub native to southern areas of the U.S. and northern regions of Mexico. Chaparral is also known as creosote bush and greasewood. Whitefeather used the anti-tumor action of this herb to heal certain skin cancers in himself and others.

Recently, I developed a painful skin growth before leaving the Appalachian mountains of North Carolina for the Piños Altos mountains of New Mexico. As timing would have it, the move eclipsed my yearly dermatological exam. I couldn’t get another appointment for three months. Meanwhile, the growth darkened and continued to get worse. I couldn’t afford to wait. I needed to make a chaparral salve. Fortunately, there is an abundance of chaparral in the desert, and it is no accident that nature grows the remedy for sun damage and skin cancers in a state that boasts 310 days of sunshine annually. At the local co-op, I found a product line called Desert Woman Botanicals, and lo and behold, they had a chaparral salve as good as any I would make. The skin growth fell off within weeks, and the sore beneath disappeared. I have shared a list of companies below whose salves I recommend.

After returning to the desert, I began clearing the overgrowth in my yard and trimming the trees. While lopping a juniper branch, I sustained a nasty cut that drew blood. Because it was deep and the tree sap toxic, I used Piñon salve, known as trementina in the Southwest. I call it nature’s bandaid. Piñon salve draws out toxins and protects the skin. And it helps wounds heal due to its antiseptic and anti-inflammatory actions. If I had offended the juniper, perhaps the pine would redeem me. Piñon pine resin is considered sacred by the Native Americans who use it.

Calendula from Wisdom of the Plant Devas: Herbal Medicine for a New Earth
Calendula
from Wisdom of the Plant Devas: Herbal Medicine for a New Earth

Another healing herb I learned about when my babies were in diapers is calendula (Calendula officinalis). A popular go-to for eczema, calendula cremes and ointments were indispensable for diaper rash and sore nipples. Once, I tried using calendula flowers in a salve for a ganglion cyst on my wrist. Calendula is known to reduce inflammation and swellings and to heal cysts with its anti-inflammatory, lymphatic, and astringent action with an affinity for the skin. To my amazement and with consistent application, the cyst dissolved within a month. Calendula flowers lend themselves well to many herbal salve formulas and contain antifungal and antibacterial actions that help burns, bruises, and cuts heal faster and prevent the minor infections they cause.

Herbal salves are particularly useful for pets, and I have used them with mine and other people’s animals for decades. Pets tend to be more agreeable to application because the ingredients are natural and of food-grade quality. And if they lick, they are getting the medicine internally, and it won’t hurt them. Keep reapplying and trust your animal to heal.

There are too many herbal salves to mention in one article, but I always keep a plantain salve on hand because of its versatility and wide range of herbal actions (see below). Plantain is plentiful, easy to gather, and can be used fresh or dried. And because we are mostly women here, there is one more salve that bears mentioning and which I have relied on for support “down there” since becoming post-menopausal. MoonMaid Botanicals makes a wild yam and vitex salve called Vital “V,” V meaning vulva. Sheela Na Gig knows the importance of a happy vulva!

Sheila Na Gig, Ireland, illustration by Jack Roberts

Making a Salve:

Salves are traditionally made in a 1:4 ratio of beeswax to oil and have more beeswax than a balm. The beeswax acts as a preservative and helps hold the herbal-infused oil on the skin for a more extended time, allowing its medicinal properties to penetrate more deeply. Adding beeswax makes it more effective than putting the oil directly onto your skin. Body heat activates the salve so it melts into the skin. An herbal salve is more concentrated and medicinal than a lotion because the water in a lotion requires an emulsifier. Salves do not contain water and are considered an anhydrous formulation.

A salve is made from an herbal oil, using fresh or dried herbs steeped in vegetable oil. The extraction of medicinal compounds requires gentle heat. Gums and resins are highly soluble in oil. Alkaloids, mucilage, and other constituents are partially soluble in oil. Using only the purest vegetable oil is critically important to avoid extracting agricultural chemicals. I recommend using certified organic olive, sesame, jojoba, almond, or coconut oil. Certain herbs are best when used dried. Drying breaks down the plant’s cell wall, making the constituents more readily available for extraction. Other herbs are best used fresh and must be bruised or chopped before adding to the oil. Making Plant Medicine by Richo Cech is a good resource for knowing which herbs extract well in oil, what plant parts to use, and whether the plants are best used fresh or dried.

Basic Salve recipe

1:3 – fresh herb weight to oil volume. For example: 100 grams fresh plant material/300 ml oil

1:5 – dry herb weight to oil volume. For example: 100 grams dried plant material/500 ml oil

100:17 – volume of herbal oil to golden beeswax in grams. Approximately 1 oz of wax per cup of oil.

Prepare the plant material (dried, cut, sifted, powdered, etc.), measure it, and place it in an uncovered crockpot, oven-safe enamel, or glass bowl. Cover with oil and mix thoroughly with a wooden spoon. Maintain the mixture at a low temperature over time. Generally, 170º (the lowest preset temperature on most ovens) for four hours, stirring every half hour. Leave the oven door slightly open if your range runs hot or the mixture is boiling.

If your oven runs hot or the mixture is boiling, leave the oven door slightly open.

Pour the infused oil through several cheesecloth layers or cotton muslin cloth into a bowl or pan to separate the spent herbs from the oil infusion, squeezing and pressing the herb to express as much oil as possible. Pour the oil into a clean, dry jar. Cover and let stand overnight so that particulate matter settles. Pour the clear oil off the top, leaving the sludge behind at the bottom of the jar. Use immediately or store in amber glass bottles in a cool, dark place. The expected shelf life is about a year.

Pour measured oil into a saucepan, add beeswax, and slowly melt the beeswax on low heat and stir with a wooden spoon. Be sure to have your dry, clean jars ready. Immediately remove from the heat once the wax melts, and carefully fill the jars using a pan or Pyrex beaker with a spout. Clean your pans and utensils while still warm by wiping them with a paper towel. Store in a dark, cool place. Salve has an expected shelf life of 3 years.

Note: Golden beeswax is a preservative and is superior to paraffin, derived from petroleum. You can buy it by the block, shave it yourself, or purchase golden beeswax beads.

Thea’s Healing Root Salve

What makes this salve different than most comfrey-goldenseal salves you will find on the market is the quantity of goldenseal (Hydrastis canadensis) root powder in the recipe. Because goldenseal is very expensive, now over $200 a pound, most herbalists and manufacturers use goldenseal leaf instead and minimal root. The quantity of goldenseal root and its anti-microbial and anti-inflammatory action make it effective.

I also use comfrey leaf and root in my formula for their healing benefits. Comfrey root may contain 8-10% allantoin, easily absorbed through the skin and found to a lesser degree in the leaves. Allantoin promotes cell growth to speed wound healing. Comfrey leaf also aids in healing mucous membranes and protects the skin against irritants, making it an essential ingredient in salve. I have used this salve personally and with my clients for wounds, burns, bruises, cuts, sprains, chapped lips, dry vagina, cold sores, diaper rash, bug bites, nail fungus, and skin irritants.

Comfrey, from Wisdom of the Plant Devas

Ingredients (preferably organic):

3 ¼ cups cold-pressed olive oil

¾ cup unrefined sesame oil (high in vitamin E, acts as a skin healer and as a preservative)

2 oz. comfrey leaf

2 oz. comfrey root, cut and sifted

2 oz. goldenseal root powder

golden beeswax beads, approximately 3-4 oz.

1 tablespoon vitamin E oil, or wheatgerm oil (acts as a skin healer and preservative)

Bake in a warm oven (lowest setting possible, approximately 170º) in a glass or enamel pot for 4 hours, stirring with a wooden spoon every 30 minutes. Strain through a fine cheesecloth, pressing the remaining plant material to extract all the oil into a measuring cup. Measure and return oil to clean pot on stove top. Add beeswax (1 oz. per cup) and stir on low heat until melted. Ad wheatgerm or vitamin E oil, stir well and remove from heat. Immediately fill containers as it will harden quickly upon cooling. Stir once while in container with a wooden chopstick to redistribute ingredients and prevent settling.

Actions of herbs used in salve making:

  1. Calendula: anti-inflammatory, vulnerary, lymphatic
  2. Chaparral: antiseptic, anti-tumor, antioxidant
  3. Comfrey: demulcent, vulnerary
  4. Goldenseal: anti-microbial, astringent
  5. Lavender: antioxidant, anti-inflammatory, antimicrobial
  6. Pine sap: antiseptic, antimicrobial, antioxidant, astringent, antifungal
  7. Plantain: vulnerary, demulcent, anti-inflammatory, astringent, anti-microbial

Recommended Products:

The Super Salve Co. (Calendula)

Desert Woman (Chaparral)

Moon Maid Botanicals (Vital “V” )

Living Earth Botanicals/SOMA Naturals (Calendula oil)

Medicine of the People (Piñon Sap Salve)

Learn more:

The internal and external uses of comfrey

How to make a Piñon salve

Comfrey: How to Use Medicinally as Oil & Salve, by Corinna Wood

Wisdom of the Plant Devas: Herbal Medicine for a New Earth by Thea Summer Deer

Down There: Sexual and Reproductive Health by Susun Weed

Hunting Wild Hydrangea for Prostate Health

Hydrangea aborescens, Photo by Myrna Attaway

Hydrangea arborescens, Photo by Myrna Attaway

Living on the Blue Ridge of the Southern Appalachian Mountains is a blessing. Multiply that by the abundance of medicinal herbs that also live here, and what you have is a rich haven for herbalists. Having survived the advance and retreat of glaciers during the last ice age, the Appalachians, some of the oldest mountains in the world, became a botanical treasure. It is here that I am blessed to study, gather and prepare herbs, and practice herbal medicine.

I have been coming to these Smoky Mountains of North Carolina for as long as I can remember, and I have lived here full time for the last twenty-four years. Like me, lots of folks are finding their way to the mountains in search of a saner, healthier lifestyle and communities in which to raise families and grow old. Unfortunately, more people also means more scars upon the land. While I believe there is enough for everyone, we also have a responsibility to future generations to be good stewards of the land that feeds, sustains, and heals us. For this reason, I would like to share one of my harvesting expeditions.

hydrangea cottage_2876Wild Hydrangea (Hydrangea arborescens) is an attractive shrub but nowhere near as flamboyant as its cultivar cousins cherished as ornamentals. Wild Hydrangea is native to the Southern Appalachians, which has allowed me the opportunity to get to know it more intimately. What I discovered is an excellent remedy for inflamed or enlarged prostate. While not a “prostate” herb, per se, because herbs cannot be that easily pigeonholed, it holds a genetic knowledge of its lineage that stretches back for millennia. That brings forth many healing potentials, and we are still discovering them. To describe Wild Hydrangea as simply a prostate herb would not give it enough credit or the respect it deserves as a wise elder.

The study of an imbalance in a person, such as a prostate issue, is called pathophysiology. Modern Medicine studies pathophysiology from the narrow lens of the reductionist viewpoint because the pharmaceuticals prescribed by its practitioners are narrow in their actions. Herbalists have a broader perspective because the plants they use are broad-acting and have many actions. This broad energetic perspective or holistic view naturally leads to searching for patterns. Energetics is another way of saying patterns of organization.

Patterns of imbalance within our body mirror the patterns found in nature: heat/cold, dampness/dryness, contraction/expansion. Self-organization into ordered patterns is seen everywhere in nature. Studying and learning how to read these patterns will help us understand that healing takes place in the context of relationships. Plants are sentient beings that communicate through biochemistry. The understanding of this chemical language is in its infancy. Energetically, Hydrangea is cool and neutral. Its herbal actions are diuretic, anti-lithic, analgesic, and anti-inflammatory. Its uses include various kidney, gallbladder, and urinary tract problems.

Hydrangea8435My first trip into the woods (many years ago now) to identify and harvest Wild Hydrangea was on a Full Harvest Moon with my mentor; herbalist, Patricia Kyritsi Howell. It was the perfect time to go digging for Hydrangea’s roots. We carried a basket, canvas bag, and hand clippers into the North Georgia woods. The white flower clusters that bloom May through July were faded and brown but still clung to the shrubs that grow between four to six feet tall. The opposite, broadly ovate and sharply toothed edges of the leaves that are slightly paler underneath made the identification easier for us in the absence of bloom. The stem bark tends to peel off in thin layers, each a slightly different color and thus the common name, Sevenbark.

Wild Hydrangea_1530Patricia writes about Wild Hydrangea in Medicinal Herbs of the Southern Appalachians. I was thrilled that she had agreed to provide me with a personal introduction to this native plant. We walked on through the woods until she stopped and pointed out a few shrubs growing on a steep slope. Getting to them would be difficult. Following Patricia’s lead, I clamored up the bank, digging my heels into the soft, deciduous dirt. Then I began to dig beneath the plant. That was no easy root to free from its tenacious hold. I sweated and dug, pulled, and cut until I held its amazing rhizome and wildly branching root in my hand. I filled the gaping hole that remained with as much dirt and leaf litter as I could manage and clamored back down.

When I turned and looked back up the steep slope, it appeared like a bear had been digging there. I had taken the root of one of three Hydrangea plants that grew in that spot, knowing the importance of leaving enough to ensure continued propagation. Then we decided to climb up to the ridge above the hillside to continue our search. I thought it might be easier to dig from above rather than climb up from below. Not too far from where I had dug up the first Hydrangea root, I saw another small grouping of the shrubs. In the end, I would dig three roots but not before I climbed down over the edge of the bank I had previously climbed up. While hanging off the side, I lost my footing with nothing to hold me but my body pressed against the loose, humus-rich soil and one hand clinging to this small but deep root. I looked down and realized the slide and tumble to the bottom would not be pretty. If I went down, it was going with me. So I dug my heels in deeper while freeing the root from its tenacious hold with one hand and managing to grab a vine with the other, pulling myself up just enough to get one foot in the hole left by the root, enough to propel myself up over the top of the bank. I was very grateful that I didn’t crash and burn. Life, after all, is an adventure.

That gave me a deeper appreciation for the roots of plants that hold and support the soil and its microorganisms on steep mountain slopes. My clamoring had left the mountainside unmistakably vulnerable to erosion even though I had done my best to fill in the holes. We should never underestimate the impact on natural systems when imposing our needs. May we always do our best to keep that impact to a minimum and never take it for granted. I thanked the rich soil beneath my feet and Hydrangea for its medicine root. Three roots were all I needed. Not taking more than we need is one of the keys to ethical harvesting.

Wanting to have enough plant material on hand for making medicine, I had bought some dried and sifted Hydrangea root from a wholesale distributor. But I also knew that preparing local wildcrafted medicines is 1000 times more potent energetically than commercially prepared medicines. These roots that we had gathered would become fresh root tincture started on the full moon and decanted on the new or dark moon — dark like the earth in which she grew. The roots would more readily release their medicine and active constituents during this phase of the waning moon.

“So that’s all you need?” Patricia inquired. And my response was, “Yes, it is enough.” I had accomplished what I had come for: to feel, smell and connect with the medicine plant that was serving my clients. Sometimes healing takes a certain kind of aggressiveness, a willingness to go that extra mile or climb that mountain. Patricia then made a very thoughtful suggestion, “Add a little of the fresh wild root tincture to the commercial dried root tincture. It will remind it of who it is,” and that this is where it came from.

hydrangeas_2877All content except where otherwise noted © 2015 Thea Summer Deer (newly updated and revised in 2022)

References:

Thomas Easley in Conversation with Jesse Wolf Hardin, Herbaria, Plant Healer Magazine, March 24th, 2015

Resources:

Medicinal Herbs of the Southern Appalachians, by Patricia Kyritsi Howell

Hidden Treasure: Kidney Essence & the Water Element at Five Element Academy

A Mid-Summer’s Evening Primrose and Menopausal Ally

PrimroseThea_8084

Photo by Nicholas

Hiking in the high desert with renowned herbalist, Susun Weed, at the beginning of my menopausal years was a gift from the goddess. Susun had come to Tucson, AZ to meet with her editor, Betsy Sandlin, in order to put the finishing touches on The Menopausal Years manuscript. With Betsy in the midst of her change it couldn’t have been better timing.

Pollinator bee approaching

Pollinator bee approaching

A mutual friend had gathered us together for a morning hike through the saguaros in the Santa Catalina Mountains beneath Mount Lemmon, named for the botanist and mountain trekker, Sarah Plummer Lemmon. Sarah trekked to the top by mule and foot in the late 1880’s with Native American guides who called this granite mountain above the heart of the city, “Frog Mountain.”

Oenothera biennis

Oenothera biennis

As we retraced Sarah’s footsteps at the base of this city’s backyard wilderness, I confessed to Susun that I was experiencing heavy menstrual bleeding and was concerned. “Oh! You’re experiencing menstrual flooding, are you?” she responded. A flood it was. Welcome to perimenopause. I was relieved to have the diagnosis, but I was only in my late thirties and wondered if it was normal to be experiencing this kind of bleeding. She reassured me that it was a symptom of early menopause and suggested that I take capsules of Evening Primrose seed oil daily for six weeks, coupled with Vitex berries (aka Chasteberry) to stabilize progesterone shifts and decrease flooding. She even gave me a Xeroxed copy of her as yet unpublished manuscript with the protocol (see below). It worked like a miracle. I will be forever grateful for the synchronicity of that morning and the information that I now get to share with you as we pass it down the Wise Woman way.

Evening Primrose, Oenothera biennis, is a biennial wildflower that blooms in mid-summer. The Evening Primrose that most of us are familiar with is the yellow flowering variety in a genus of about 125 species. Native to North and South America it is not closely related to the true primroses (Primula). In the Desert Southwest the fragrant tufted Evening Primrose, Oenothera caespitosa, is a southwestern species that first blooms white, but turns pink or light magenta. Most native desert species are white.

Primrose_0944True to its name the flowers open in the evening but will stay open for most of the following day. They can be seen on a dark night from a distance possibly due to some phosphorescence in the flowers. Moths and certain bees that are specifically designed to gather pollen from the Evening Primrose flowers are effective pollinators. Evening primrose tends to germinate in disturbed soil, growing wild throughout North America in pastures and fields. Seeds ripen from late summer to fall and it is cultivated in North and South America and Europe for its seed oil.

Primrose_0948Evening Primrose oil, an omega-6 EFA, contains high amounts of GLA. The mature seeds contain up to 10% GLA and 70% linoleic acid. This rich source of GLA, the precursor of linoleic acid, and an unusual long-chain fatty acid is found in only three other plants: black currants, borage seeds, and hemp seeds. Because the human body needs a balance between omega-6 and omega-3 essential fatty acids it is recommended to use evening primrose in combination with fish oil containing omega-3 EFA’s.

The seed oil of O. biennis is used clinically in Britain to reduce the symptoms of PMS, most notably the pain of menstrual cramps and breast tenderness. It may even protect against breast cancer. Additionally, evening primrose oil is thought to aid in fertility by improving the quality of the mucus lining the cervix. The oil extracted from its seeds has long been a favorite of women for female reproductive disorders. Midwives use it both orally and topically to aid the cervix in ripening for birth.

This natural polyunsaturated fatty acid is an effective anti-inflammatory used to ease the symptoms of arthritis, colitis, diabetic neuropathy, hypertension and high cholesterol as well as dry skin conditions and eczema. It eases prostate swelling in older men, too. Evening primrose oil is considered a carrier oil in the world of aromatherapy and is prized for its abundant food, health, cosmetic and medicinal benefits.

Evening Primrose Photos by Thea

Evening Primrose
Photos by Thea

Back home in the Appalachian Mountains of North Carolina Evening Primrose grows abundantly all around me. The Cherokee use it as a food source eating the leaves as greens and boiling the young root. While I had been introduced to many naturalized European imports in my herbal studies, it was refreshing to discover a native of North America that had been successfully introduced in Europe and naturalized in England as a garden escapee.

Evening Primrose continues to be an ally for me, even after menopause aiding in keeping my heart healthy, reducing inflammation and alleviating joint pain. As I was reviewing my notes for this article I found the Xeroxed copy of the manuscript Susun had shared with me. In the margin was a handwritten note from Susun and I quote:

“Betsy and I discovered we both thought of you as anything but ‘Cynthia!’ Hope you don’t object to my shortening your name to ‘goddess,’ Thea.”

Well, of course I didn’t object to being called a goddess! And that’s how I not only met a new herbal ally, but also claimed a new name. So, if you should happen to meet her on a mid-summer’s eve, Evening Primrose is an ally that serves the goddess well.

Recommendations:

Please consult with your healthcare practitioner for recommended dosages for specific needs.

Evening Primrose seed oil 1,300mg softgel 2x/day (Solgar or Barlean’s) up to 3,000/daily

Chasteberry, Vitex agnus-castus is a slow acting herb and it may take up to 3 months to see an effect. Supports women achieving menopause either naturally or through surgery, radiation or drugs. Naturally increases levels of progesterone and luteinizing hormone in the blood (by nourishing and increasing the responsiveness of the body’s own feedback systems). While this can be helpful during early menopause it needs to be used more judiciously during the “melt-down” years when too much LH is dilating the blood vessels causing hot flashes and palpitations. Inhibits prolactin and over 50% of women experiencing PMS have high levels of prolactin. Helps to keep cycles more regular. Especially useful for women experiencing fibroids, endometriosis (anti-inflammatory effect on the endometrium), emotional mood swings or hysteria, and fertility issues. Long term results come from long term use up to two years. Not for use during pregnancy except as directed by your midwife or health care practitioner. Is an anti-aphrodisiac for men hence the name “chasteberry,” yet increases women’s libido when taken over time.

Vitex Extract: 1000 mg. daily (Gaia Herbs) Vitex Tincture: 1:4 Take 1 dropperful/1 ml (approx. 30 drops) of tincture 3-4/x day.

References:

New Menopausal Years, by Susun Weed

Delmar’s Integrative Herb Guide for Nurses, by Martha Libster

A Modern Herbal ,Volume 1, by Mrs. M. Grieve

Frog Mountain Blues, by Charles Bowden

Register now for Thea Summer Deer’s work-at-your-own-pace class, Heal Your Heart: Summer & the Fire Element at Wise Woman University.