Astragalus Root (Huang Qi) – Helps to prevent and treat corona viruses (common cold & flu) and upper respiratory infections. Its herbal actions include: immunomodulator, anti-inflammatory, antibacterial, antioxidant, cardioprotective, hepatoprotective, and adaptogenic. Astragalus is a nervous system tonic, immune tonic, and Spleen qi tonic (diabetes). Considered a foundational herb in TCM, Astragalus, in addition to being a deep immune system activator, also strengthens the lung qi and the surface immune system, which is the first line of defense against pernicious influences. It also appears to enhance nonspecific and specific immunity. Astragalus is a beneficial herb for anyone who might be immune-compromised. Learn more by reading my Wisdom of the Plant Devas Blog post, Astragalus for Myocarditis, Long Covid, & Immune Support
Codonopsis Root (Dang shen) – A superb Qi tonic used to invigorate the Spleen and Lung and treat yin deficiency. It is an excellent Blood tonic and a major immune system tonic. Codonopsis has powerful strengthening effects, especially on the digestive, respiratory and immune systems and has been used since antiquity to build strong, healthy children.
Solomon’s Seal (Yu Zhu) – The key actions of Solomon’s Seal are demulcent, expectorant, sedative, and tonic. It has an affinity for the Lung and Stomach, can help with a dry cough and sore throat, and is most prized as a yin tonic. Yin tonics work by restoring the Water Element (Kidney), which cools the Liver (Wood Element). Tendons and ligaments are the body part that correspond with the Wood Element, and this is why Solomon’s Seal is used to help heal injured tendons, and restore proper tension to ligaments. It does this by its ability to nourish yin, moisten dryness, and to nourish and moisten sinews. Solomon’s Seal also quells wind, relieving pain and spasms due to wind generated fluid deficiency. Learn more by reading my Wisdom of the Plant Devas Blog post, Solomon’s Seal: Adapting to Stress & Achieving Flexibility in Times of Change
Angelica Sinensis (Dang Gui) – A superior blood tonic that supports healthy blood circulation, especially in the abdomen and pelvic basin. It also has analgesic and mild sedative (calming, relaxing) actions.
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“On the road again…” For decades, I traveled extensively for work and pleasure as an alternative health care educator, a musician on the road, and travel business owner. In addition to basic first aid supplies like band-aids and alcohol, and supplements like vitamin C and D, herbs have been my mainstay. The following herbs are what I carry as allies when traveling near or far.
Note: Take as directed. For therapeutic dosages, consult your Alternative Health Care Provider.
First Aid List: 15 Herbs for your Travel Kit
Arnica gel and 30x pellets: Arnica gel applied externally will stop bruising and relieve muscle aches, pain, stiffness, and swelling from injuries. The pellets work internally. Using both speeds healing. Arnica montana, also known as mountain tobacco, is a moderately toxic plant in the daisy family (Asteraceae). It is a mountain plant with a large, perennial, yellow, daisy-like flower that blooms in the summer. In its prepared form, it is non-toxic, easy to carry and use, has no interactions or contraindications, is non-drowsy, and will not mask more serious conditions. Recommended brand: Boiron
Charcoal activated powder in capsules: Emergency go-to for food poisoning. It is a processed form of common charcoal that prevents certain toxins from being absorbed by the body. It also treats gas and indigestion. Recommended brand: Nature’s Way
Chlorophyll Concentrate: Supports acclimation to high altitude, increases oxygen in the blood, clears toxins, boosts energy, and relieves jet lag and fatigue. Sourced from stinging nettles. Recommended brand: ChlorOxygen Original
Goldenseal root tincture & salve: Tincture boosts the immune system and fights cold, flu, and infection. Hydrastis canadensis is anti-inflammatory and anti-bacterial. Recommended brand: Herb Pharm. Goldenseal & Comfrey salve for wounds prevents infection and heals quickly. You can make your own! Find the recipe and learn more at The Herbal Medicine Chest: A Must Have Healing Salve Formula
Ginseng (Panax Korean Red extract): Anti-inflammatory and adaptogenic. Relieves stress, stimulates adrenals and metabolism, improves stamina, boosts the immune system, reduces weariness, eases physical symptoms, and prevents jet lag. Recommended brand: Prince of Peace
Lavender essential oil: Antioxidant, anti-inflammatory, and antimicrobial. Relieves headaches when placed on the temples, calms insect bites and stings, and promotes wound healing, especially burns. May be used in its “neat” undiluted form. I travel with a diffuser that plugs into an outlet. Diffusing lavender eases anxiety, is calming, creates a sense of safety, and insures better rest.
Lobelia tincture:Lobelia inflata, also known as Indian tobacco. Anti-spasmodic. Useful while traveling for unexpected exposures to allergens like animal dander and molds. Relieves symptoms of asthma attacks, such as wheezing, coughing, and chest tightness. Relaxes airways, stimulates breathing, and clears mucus from lungs. Especially useful for pneumonia and bronchitis. Can be medicinally smoked. Larger doses may induce vomiting.
Olbas oil, inhaler, pastilles: Swiss remedy wards off respiratory infection and relieves congestion. Oil in a hot bath relieves muscle aches, pains, and stress. Inhaler helps one to stay alert while driving. Pastilles soothe sore throat and cough. The name is a contraction of oil from basil. Recommended brand: Olbas Therapeutic
Rescue Remedy® dropper: No medicine kit should be without this homeopathic remedy recommended for trauma injury, surgery, shock, and physical and emotional stress. Active ingredients assist focused presence of mind, patience with problems and people, composure, and balanced mind when losing control. Star of Bethlehem (active ingredient) softens the impact of shock. Recommended brand: Bach®
Tea tree oil:Melaleuca alternifolia is useful for cutaneous infections, wounds, and insect bites. Antiseptic, anti-inflammatory, antimicrobial, antifungal, antiviral. Apply topically. Avoid ingestion. Use with caution. May cause skin irritation in sensitive individuals. Diffuse for cold, flu, and allergy relief. Recommended brand: Nature’s Alchemy
Thieves essential oil: Antimicrobial. Use in a carrier oil and apply for protection against respiratory infection. Diffuse full strength to inhibit airborne pathogens. Relieves sinus congestion. Recommended brand: Young Living. Or combine essential oils to make your own! Store in a dark glass bottle. Recommended brand: Mountain Rose Herbs. Recipe: 40 drops clove, 35 drops lemon, 20 drops cinnamon bark, 15 drops eucalyptus, 10 drops rosemary (or 5 drops rosemary & 5 drops thyme).
Tiger Balm muscle rub: Analgesic heat rub used externally for joint and muscle pain. Relieves muscle strain and stiffness. Comes in small, easy-to-carry jars. Recommended brand: Tiger Balm®
Tobacco, loose: Insect repellent when burned. Moisten with saliva and apply a poultice to draw out heat toxins and poison from insect and snake bites. Drying to the sinuses when smoked. Tobacco has a powerful spirit. It affords energetic protection when carried in a medicine pouch and carries our prayers and intentions to Creator when smoked in a sacred manner. I leave a pinch of tobacco as an offering, with a prayer of gratitude, when gathering plant material for medicine. Tobacco is also used as an offering when asking a medicine person for help or advice. Recommended brand: American Spirit
Umckaloabo tincture:Pelagonium sidoides has been shown to safely and effectively treat acute upper respiratory infections and prevent pneumonia by keeping bacteria and viruses from attaching to cells in the mucous membranes and stimulating the immune system. Umckaloabo decreases the duration and severity of acute upper respiratory infections. Actions: mucolytic, antiviral, antimicrobial, and an immune stimulant. This plant is a potential life saver. Learn more at Umckaloabo. Recommended brand: Herb Pharm
Uva Ursi tincture: An astringent with an affinity for the urinary tract system, it prevents and relieves urinary tract infections in women caused by sitting for long periods while traveling, stress, and exposure to foreign water-borne bacteria when bathing or swimming. Recommended brand: Herb Pharm
Note: A few herbs mentioned below are not included in the list above but may be beneficial to have on hand.
Method of Delivery
• Teas: Gypsy Cold Care, Throat Coat, Breathe Easy, and chamomile. Throw a few tea bags in your suitcase, carry-on, or backpack!
• Jet lag and fatigue (adjusting the internal body clock): chlorophyll concentrate, ginseng
• Altitude sickness: chlorophyll concentrate
• Anxiety: chamomile, lavender, St john’s wort
• Urinary tract infection (UTI): Uva Ursi
• Respiratory infection and prevention: echinacea, golden seal, Thieves, umckaloabo, Gyspy Cold Care
• Food poisoning: activated charcoal powder
• Headaches: lavender (tension), thieves (sinus)
• Insect and poisonous bites: lavender, tobacco, witch hazel
Disclaimer: The information contained in this post is for educational purposes only. It is not intended to diagnose, treat, or prevent any disease. Some of this information has not been evaluated by the Food and Drug Administration. You should seek medical attention at the first signs of an infection and be under the care of and in communication with a licensed physician, even when you are using herbal alternatives. Be sure to disclose any herbs or supplements you may be taking.
If the information freely shared on The Wisdom of the Plant Devas Blog has benefited you or someone you love, please consider making a donation in support of my work. I claim NO affiliation with products mentioned in this post. Your support helps me to keep this blog affiliate and commercial free.
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When does the appearance of a plant become a sign? When we are willing to stop and listen. Mine appeared as bloodroot precisely on the spring equinox. It was a sign that I had made it through winter. And I did not want the unpredictable and erratic spring season to catch me off guard. After a strangely mild winter and an immune challenging early spring, bloodroot reminded me that it was time to support my liver and gallbladder, the corresponding organ system to spring, and the Wood Element in Chinese Medicine.
I have previously experienced descending into illness at the time of spring equinox. In Chinese Medicine, the equinox is a pause between seasons, the standstill point at the swing-of-the-pendulum when our immune system re-calibrates to the changing light. It is a time to slow down and reflect in accordance with the season.
One spring season, when I got caught off guard, I came down with a bout of bronchitis that took me down hard. It would like to have killed me, threatening pneumonia. That incident required that I recommit to living in harmony with the seasons and a re-bolstering of my immune system. Bloodroot, Sanguinaria canadensis, is a good ally for those who remained attuned. Arriving healthy at the turn of the season, like Persephone resurrected and returned to the light, we can see that our efforts to attune will pay off.
When spring equinox dawns bright and beautiful, I grab my jacket and head for the woods. I can’t think of a better way to celebrate the return than hiking the Blue Ridge through the Pisgah National Forest. Striking out with my son, who has joined me on this day, I make two stream crossings and climb the nearest ridge where views of the mountains were still visible through trees not yet leafed out. The abundant presence of bloodroot, delicate in her ephemeral bloom, was a joyous heralding of spring.
The festival celebrating vernal equinox called Ostara, as the story goes, is characterized by the rejoining of the Mother Goddess and her lover-consort-son, who has spent the winter months in death. With the urging of my son, we walked barefoot down the trail, connecting with the earth and recharging our DNA.
Bloodroot is one of the earliest blooming spring wildflowers and is native to eastern North America and Canada, hence its species name of canadensis. We found it where it likes to grow on wooded slopes above a stream. Deer will eat it in early spring, and anything that deer like to eat usually gets my attention. The flower blooms briefly. And as it fades, the irregularly lobed leaf unfurls and resembles a jigsaw puzzle piece. It is one of the most well-known indigenous medicinal plants in the Appalachians, and it has a long history of use as a respiratory aid.
The flower is beautiful, and its white contrast against the brown, dead, and decaying leaves of an earlier season is captivating. Its flower essence transforms inherited physical, emotional, mental, and spiritual genetic patterns into the light of new potential. Watching my son stepping barefoot into the creek surrounded by these lovely flowers, I said a prayer for the embodiment of our full potential in this lifetime. The energy medicine of bloodroot in the form of a flower essence helps to heal our family lineage and the ancient wounds that live in our DNA. How perfect that my son and I were walking barefoot through the ancestral healing of bloodroot!
Bloodroot is also very useful for treating bronchitis and is effective against chronic congestive conditions of the lungs. In combination with other expectorant and demulcent herbs such as mullein and plantain in a low dosage tincture, bloodroot helps to relieve bronchitis, coughs, lung congestion, and inflammation. It relaxes the bronchial muscles and helps ease difficult breathing. At the same time, it acts as a stimulating expectorant to clear lung congestion, reduces inflammation in the throat and chest, and relieves spasmodic coughs. Sanguinaria’s main herbal actions are expectorant, and antispasmodic. According to David Hoffman, it is one of the best respiratory amphoteric herbs. Amphoteric herbs are normalizers that change and adapt their herbal action depending on the condition.
When harvesting the root of Sanguinaria candadensis care must be taken to wear gloves. The juice from a cut root is caustic and may cause skin irritation. Fresh root poultice is used with caution to treat fungal growths and ringworm. It is also used topically as a salve to treat sores and ulcers. Bloodroot’s alkaloid sanguinarine reduces plaque and gum inflammation when used in dental hygiene products.
Spring is the perfect time to harvest the root when the plant is in full bloom while being mindful not to exhaust the plant population. Once cut, the blood-red root secretes a bright orange juice, hence the name bloodroot. Here in the Appalachians bloodroot is a popular natural red dye used by Native American artists, particularly among the southeastern rivercane basket weavers.
May the ally of bloodroot find its way to you in your time of need. Her flowering essence reminds us of new beginnings in all areas of our lives. As one season, one great cycle ends, another begins, and we are made new. Like Persephone, we will return to the light of knowing that we have everything we need in every given moment and are divinely guided. We are all indigenous to Mother Earth. It’s in our roots. And it’s the blood! Bloodroot, and the flowering of new potential.
Flower Essence: From the bloodroot plant spirit:
This essence helps to heal the ancient wounds that still fester in the DNA of humans today. Assistance with healing family lineage is of critical importance now. Genetic codes are passed down from parents to children that hold both the memory and the forgetting of who we are. It is important to heal that which enlivens the forgetting and the resulting behaviors and illnesses, so the full potential of each person is free to blossom.
Preparation: Tincture made from the fresh root is preferred with the dried root being more suitable for making infused oils and salves. Salves will cause some degree of inflammation and may be an effective external treatment for cancerous growths.
• Fresh root tincture – 1:10 in 50%. Dosage: 10 drops of tincture diluted in water three to four times a day. May also be used as a mouthwash to treat gum inflammation.
• Dried root tincture – 1:5 in 60%. Dosage: 10 – 15 drops diluted in water three times a day.
• Decoction: 1 teaspoon of rhizome in 1 cup of cold water, bring to a boil and infuse for 10 minutes. Drink 3 x a day.
Contraindicated during pregnancy. Low dose botanical – use sparingly and for short periods of time.
Disclaimer: The information contained in this post is for educational purposes only. It is not intended to diagnose, treat, or prevent any disease. Some of this information has not been evaluated by the Food and Drug Administration. You should seek medical attention at the first signs of an infection and be under the care of and in communication with a licensed physician, even when you are using herbal alternatives. Be sure to disclose any herbs or supplements you may be taking.
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When I work with herbs, I feel like I’m on a secret mission, called by ancestral voices whispering plant names from somewhere across the veils of time and space. There is much to discover undercover with medicinal roots like Astragalus membranaceus, used since ancient times in Traditional Chinese Medicine (TCM).
Formerly introduced to Astragalus in herbal medicine school, I began buying the diagonally sliced dried root in bulk to add to nutritious bone broth soup stocks. But it has taken years of working with this herb in clinical practice to begin to grasp its full healing potential.
One client in particular obtained remarkable results from taking an Astragalus formula. She presented with diarrhea that had persisted for three months. And as is usually the case, she came to me after repeated testing and doctor visits. She had been tested for parasites, had extensive blood work, and undergone a colonoscopy. Less than 48 hours on an Astragalus formula, her diarrhea stopped for good. The cause of her debilitating condition turned out to be a round of topical corticosteroids prescribed by her doctor for an autoimmune disease (lichen sclerosis). This client had a history of exhausted adrenals since childhood. She should never have prescribed a corticosteroid with a known side effect of Cushing Syndrome (cortisol stress hormone imbalance) with diarrhea as a symptom. Astragalus stimulates pituitary-adrenal cortical activity and has been combined with drug therapies to reduce toxicity and ameliorate side effects.
After that experience, I began further research on Astragalus. Its herbal actions include immunomodulator, anti-inflammatory, antibacterial, antioxidant, cardioprotective, hepatoprotective, and adaptogenic. Astragalus is a nervous system tonic, immune tonic, and spleen qi tonic (diabetes). Tonics are herbs, that when taken consistently over time, may restore whole bodily systems. Astragalus is also used to relieve diarrhea, and weakness and fatigue, from prolonged illness. The benefits list is long and includes helping regulate blood sugar, improving stroke recovery, slowing or preventing the growth of tumors. Regular use of the root, it has been shown, can prevent kidney and liver damage caused by medication and viruses.
Considered a foundational herb in TCM, Astragalus, in addition to being a deep immune system activator, also strengthens the lung qi and the surface immune system, which is the first line of defense against pernicious influences. It also appears to enhance nonspecific and specific immunity. Astragalus is a beneficial herb for anyone who might be immune-compromised.
While many call Astragalus an immune system booster or immune stimulant, it more accurately enhances and supports immune system function, helping to prevent colds, flu, bronchitis, pneumonia, and the viral infection Coxsackie B, which is a significant cause of myocarditis.
Myocarditis is an inflammation of the heart muscle (myocardium), which is the middle layer of the heart wall. That inflammation can reduce the heart’s ability to pump and cause rapid or irregular heart rhythms (arrhythmias). According to the Mayo Clinic, an underlying inflammatory or autoimmune condition can raise your risk of myocarditis. Myocarditis is a concern with COVID-19 vaccination and in long-haul COVID. The risk of myocarditis exists from both the disease and the vaccine. There have also been case reports of myocarditis linked to flu and tetanus shots.
The COVID-19 vaccine can cause inflammation of the heart muscle (myocarditis) and inflammation of the outer heart lining (pericarditis). – Mayo Clinic
Teens and young adults are most at risk. VAERS statistics for cardiac events are high. Understaffed, overwhelmed, and backlogged, the FDA has not analyzed all the data on reports of myocarditis by their projected date of January 2022 before approving the shot for children. There is no incentive by pharmaceutical companies to ensure the safety of vaccine recipients because they assume no liability.
In June 2021, the Center for Disease Control and Prevention’s Advisory Committee on Immunization practices reported a likely link between mRNA COVID-19 vaccinations and myocarditis, particularly in people 39 and younger. A CDC spokesperson told Reuters, “It is true that since 1990 most of the myocarditis and pericarditis reports to VAERS were made after the U.S. COVID-19 vaccination program began.” Myocarditis is a condition that can weaken the heart and affect its electrical system.
TCM understands myocarditis as a disruption of the Fire Element (Heart). Vaccines disrupt the yinWater Element (Kidney/Adrenal) and insult the Kidney jing (ancestral inheritance). A depleted Water Element no longer tempers fire. Fire burns out of control and creates a vicious cycle of depletion. That is where we see the root of myocarditis. Astragalus, however, increases Water’s reserves and supports the immune system to do its job.
Used in China for at least 2,000 years, Astragalus is one of the fifty fundamental herbs used in TCM and listed as an official drug (Radix Astragali) in the modern Pharmacopoeia of the People’s Republic of China. It has become one of the primary immune tonic herbs in Western Pharmacopoeia.
Energetically sweet, warm, and nourishing, the dried root is used in soup stocks to strengthen the entire system. Astragalus tonifies the kidneys and adrenals and regulates the body’s immune system responses.
One article published in PubMed.gov says, “ It should be studied as a new drug for the treatment of sepsis.” Septic pneumonia following a cytokine storm is seen in patients presenting at the hospital with severe flu and COVID. Cytokine storms are related to infections as they progress towards sepsis. When the body loses control of cytokine production, the result is a cytokine storm.
Some cytokines make the disease worse (pro-inflammatory) and need inhibiting. Others serve to reduce inflammation and promote healing (anti-inflammatory). The intelligence of Astragalus does both, as does a normal response of a healthy immune system. Studies suggest that A. membranaceus may control pro-inflammatory cytokine expression, thus inhibiting the likelihood of a cytokine storm. Cytokines and viruses have a dynamic relationship. Pro-inflammatory cytokines on a mission to control and eradicate viruses present a threat to the virus and the host.
A cytokine storm from an excessive or uncontrolled release of pro-inflammatory cytokines results from a weakened immune system that under performs during extreme distress. Astragalus can benefit many long-haul COVID symptoms like fatigue, shortness of breath, difficulty sleeping, brain fog, heart palpitations, anxiety, and depression.
I couldn’t possibly cover all of Astragalus’ benefits. But some of its most common uses include strengthening the lungs, diabetic blood sugar control (Spleen-Pancreas), and protecting against colds and other contagious illnesses. Contraindicated during active infection with a fever, Astragalus is currently being used, however, in many Chinese formulas for active viral infection.
The most common species accepted interchangeably throughout various regions in China are as follows, A. membranaceus, A. propinquus, or A. mongholicus. These medicinal varieties are native to northern and eastern China. The part used is the root, harvested typically from four-year-old plants. Before completely dry, they can be sliced diagonally or lengthwise in the shape of a tongue depressor, which works well for stocks and decoctions, or shred cut for tea, decoction, or tincture.
One of the most important herbs used in traditional Chinese medicine preventively and in the early stages of colds and flu is beneficial and safe. Astragalus nourishes the immune system, helps protect the body from diseases like cancer and diabetes, and prevents upper respiratory infections. It may also have mild antiviral action and help to prevent colds and coronavirus. Immune system cells called macrophages increase after a simple Astragalus decoction.
Tincture: (1:5 in 40%): 40-80 drops (4-8 ml), 3x/day
Extract: 250-500 mg, or (1:2) 8-12 ml 3x/day
Decoction: Add 2 – 4 tsp. dried cut/sifted root to 8 oz. water. Slowly decoct for 20-30 minutes. Let steep another ½ hour. Take up to 3 cups/day.
Tea: Boil 3-6 grams dried root in 12 oz. water. Drink 4 oz. 3x/day
Capsules: 3-6/day per manufacturer’s or practitioners instructions
Note: The root is also sometimes stir-fried in honey to enhance both its sweetness and tonic properties for debilitated clients
Astragalus may interfere with drugs that are meant to suppress the immune system. Contraindicated during active infection with a fever.
The information contained in this post is for educational purposes only. It is not intended to diagnose, treat, or prevent any disease. Some of this information has not been evaluated by the Food and Drug Administration. You should seek medical attention at the first signs of an infection and be under the care of and in communication with a licensed physician, even when you are using herbal alternatives. Be sure to disclose any herbs or supplements you may be taking.
“What protocol did you use for your husband that helped his post-COVID pneumonia recovery?” I have been asked this question a lot and wish to share with you what I have learned.
Everyone is unique in how their immune system responds to an illness. Therefore, without knowing a person’s history, or herstory, I cannot make specific recommendations other than what I have shared in this post. But I can share what my experience has been working within my own family.
One of the things that I learned is that COVID pneumonia is eosinophilic pneumonia. It responds very well to corticosteroids. They admitted my husband to the hospital with septic pneumonia after having never had any lung issues or even bronchitis. After six days in ICU on high flow oxygen and a BiPap ventilator, he had a bronchoscopy performed. They had been unable to wean him off the oxygen, and it was frightening. I knew that the high percentage of oxygen he was on for so many days could cause lung damage, and he does indeed have scarring of the lungs as a result.
The bronchoscopy results showed eosinophils, and they started IV steroids (prednisone) which turned him around immediately. He spent eight days in ICU and ten days in the hospital.
When he came home the goal was to get him off the steroids as quickly as possible because their damaging effects on the adrenal cortex are well known. It took longer than we thought, about six months. He also needed to build back his strength from having lost a lot of weight and muscle mass. It is a difficult thing to witness.
The strategy that worked for him is as follows:
• Bone broths are nourishing and provide protein and collagen for rebuilding tissue. Collagen is also healing to the gut and supportive to the joints. In Chinese Medicine the connection between the stomach (Earth Element) and lungs (Metal Element) is well known. I made organic beef and chicken bone broths from scratch, adding carrots, celery, onion, russet potatoes, bay leaves, and juniper berries. I also added the following Chinese herbs:
Polygonatum (Solomon’s Seal/Yu Zhu) moistening to the lungs and helps with dry cough. Click here to learn more.
Chinese yam (Shan Yao) strengthens the spleen and stomach, nourishes the kidneys, treats body fatigue.
Astragalus root (Huang Qi) strengthens the immune system.
Jujube/Date (Da Zao) spleen and stomach tonic, also helps to moderate the actions of other herbs in a formula
• Unsweetened apple sauce and easily digestible food
• Cordyceps (sinensis – only!) 2 Tbsp. dissolved in water, 4x/day. Cordyceps sinensis became the most important thing he took to help wean himself off the steroids, heal his adrenals, and regain energy levels.
• Herbal Decoction to help calm cough and reduce congestion, which continued for many months: In one quart of water, place 1-2 pieces of licorice root, 5-6 cloves, 1-2 petals of star anise, 5 pieces of ginger (wide slices), and 1 cinnamon stick. Bring to a boil, reduce heat and simmer partially covered for 20-30 minutes. Strain and drink 1-2 cups daily or as needed. Also warming to the gut (carminative).
• Aloe Vera, Inner Filet, 2 oz 1-2x/day (alkalizing and moistening to the gut)
• No stress
• lots of sleep
• walking every day
• laughter and friendship
My husband is incredibly compliant and remained diligent with his routine. We had to get food stamps for a few months to see us through, and the stimulus checks helped while he wasn’t working. After going back to work five months later, lingering congestion, a deep cough, and constant throat clearing dogged him. I feared pulmonary fibrosis. He was diagnosed with GERD and prescribed a PPI. We knew we weren’t going to go that route. I suspected candida overgrowth from days of IV antibiotics in the hospital. Our chiropractor confirmed candida. A series of candida cleanses ensued without the results he had gotten from them in the past. Two rounds of CandAid (see resources below) set him straight. He still has to be diligent with wheat, gluten, and dairy.
I will be eternally grateful that he survived his ordeal. I couldn’t have done it without the support of family and friends. A big shout out to my dear friend Nissa who shared the correct cordyceps dosage (far more than one might have employed otherwise), which she learned from her herbalist and Stephen Harrod Buhner’s partner. That is the magic of healing and herbalism – wisdom shared among the many. And dosage is important!
My husband now walks over five miles each day and is as fit as I have ever known him. And we have grown closer. It is the kind of closeness that comes when you think you could lose someone you hold so dear. We were sent angels and now I send them to you…
Skullcap, or Scullcap, tomato or tomatoe? Isn’t it interesting that this member of the mint family, which contains approximately 300 species, can be found spelled either way with a “c” or a “k?” Even the herb companies have taken sides. For example, Herb Pharm spells their product Skullcap, while Nature’s Way spells it Scullcap. Somewhat confusing, I know, when you also consider that spell check doesn’t like skullcap spelled with a c, i.e., “not found in dictionary.” No matter how you choose to spell skullcap, the plant I will be discussing as the integrator of consciousness is the botanical Scutellaria lateriflora.
The name skullcap derives from the Latin scutella meaning, a small dish and referring to the shape of the flower. Even though Chinese skullcap (Scutellaria baicalensis root) shows up in many formulas, I tend to use American skullcap (Scutellaria lateriflora) as a “simple.” What that means is that I like to use one herb at a time, when appropriate, because then I don’t have to wonder which herb is working or which one is not. With simples, if a person is worried about interactions between the pharmaceuticals they take and herbals, it makes the interactions simple to observe and simpler to avoid. Besides, you can only put so many herbs in your body at one time (like food). Adding too many together at the same time may dilute the potency and create a confusing smorgasbord for your body. I also believe that healing takes place in the context of relationships, and using one herb at a time allows for a deeper intimacy with that plant and helps build trust.
Because I live in the Appalachian Mountains of Western North Carolina, I am particularly interested in the plants that grow here. Skullcap is one of these and a North American native highly valued by the Cherokee people who use it as a nerve tonic and sedative. It likes to grow along the sunny edges of damp meadows near small bodies of water. As a perennial, it thrives in the moist eastern woodlands. Small pale blue or violet-blue flowers are not long-lived and bloom in the summer between June and September. These flowers are in one-sided racemes from leaf axils, which makes skullcap easier to identify. Tincture the aerial parts when fresh and in full bloom.
According to medical herbalist David Hoffman, skullcap is perhaps the most relevant nervine available to us in the Western materia medica. It soothes nervous tension while strengthening the central nervous system and has a long history of use for petit mal seizures, sleepwalking, night terrors, and insomnia. It also relieves nervous irritability, tension headaches, and PMS tension. Skullcap lessens the symptoms of drug and alcohol withdrawal. Herbalist Patricia Kyritsi Howell says that skullcap is a specific remedy for mental fatigue and nervous exhaustion caused by over-stimulation and the effects of long-term stress.
My encounters with skullcap have been most rewarding. Gathering it in and of itself is a blissful occupation. I have made and used fresh skullcap tinctures for both myself (nervous exhaustion) and with clients. One skullcap success story resulted when a mother brought her 9-year-old son to me for a consultation regarding his bedwetting. Let us call him Jimmy. Jimmy had been sleepwalking, bedwetting, and having night terrors for as long as his parents could remember. They had recently adopted a sister for Jimmy from China. Consumed with caring for this new family member who had special needs, they no longer wanted to be up in the middle of the night with Jimmy. Besides, they were genuinely frightened and concerned for his safety and wellbeing when they would find him walking around in the middle of the night completely asleep. Jimmy did not know what was happening and woke in the morning with no recall. He was also diagnosed in school with ADD. I recommended skullcap tincture in the morning and evening, along with some dietary changes (no wheat and dairy) with a one-month follow-up. At one month, I tried contacting the mother, but she never got back to me. A few months later, I ran into them at a social gathering and asked how Jimmy was doing.
“Oh, great!” She said and went on to tell me about all the exciting things they had been doing.
“Great!” I said, “ but what about the night terrors, sleepwalking, and bedwetting?”
“Oh!” She answered back, mildly surprised. “That is completely gone, and he’s had no problems with that since. I can’t thank you enough!”
What I realized was that she had simply gotten on with her life and not looked back. Then she told me that they had been unable to make any dietary changes but that Jimmy had started to improve almost immediately with the skullcap. I stood looking at her, amazed.
On another occasion, a friend of mine’s daughter called me and sounded frantic. Her 9-month old baby girl wasn’t sleeping and woke to cry hysterically every night and had a hard time getting back to sleep. That had been going on for three months. The mom felt like she had tried everything, including more food to settle the baby’s stomach if she might be hungry and different food. She tried chamomile tea, homeopathic remedies, ruled out teething, and had the baby checked by a pediatrician. Do you want to know what worked? Skullcap. She gave her daughter five drops of alcohol tincture up to 3 X a day. The beauty of skullcap is that it is a tonic that can be used long-term and is not addicting.
From the perspective of Traditional Chinese Medicine’s five-element theory, I learned that skullcap is a cooling, bitter herb, which calms the mind and restores the shen to the heart (Fire Element). In TCM, the mind refers to the heart. In this context, the shen corresponds to the mind and consciousness, with the process of thinking accomplished by the heart. One of the hearts main duties is to store the shen, which describes spirit or the animating force of life. The word shen translated from the Chinese means both “mind” and “spirit.” As the integrator of consciousness and perception, the shen unites the disparate aspects of the self. When the shen is restless for any reason, as we have seen in the examples above, skullcap has the amazing ability to restore the shen. We may call this restlessness “nervous anxiety” or “nervous tension,” but the nervous system is what carries the electrical impulses generated by the brain and heart. Heart-Mind in TCM corresponds with the Fire Element and the Summer season. The benefits of Skullcap to reduce nervousness and treat insomnia by quieting the spirit or shen and helping it to stay centered in the heart cannot be over-estimated. Summer is the perfect time to be introduced to skullcap in her season of bloom So I invite you to bring her into your life in whatever manner you may choose and get to know her, for her gift is great.
When the heart is serene, pain seems negligible.
– Inner Classic
Fresh Tincture Dosage: 30 drops (1 dropper full) 1:2 (75A:25W) 2-3 x a day
Can also be tinctured fresh using Vodka in the folk tradition.
Why Your Gallbladder is Necessary and How to Keep It Healthy
When a friend of the family recently announced her upcoming gallbladder surgery after discovering a gall stone following a gallbladder attack, I had to ask, why? It was her first gall bladder attack, and yes, they are excruciatingly painful, but to agree so quickly to surgery was deeply concerning. It wasn’t the first time that a friend or family member had rushed to have their gallbladder removed, and not all were without repercussion. In answering the above question, I feel pretty confident that it comes down to education and support. This is why after studying and teaching about this condition for over forty years I felt compelled to share the following information. Shouldn’t we be asking why there is an epidemic of gallbladder surgery and how can we take better care of this organ? It is my hope that the information contained in this article may empower you to take another look at why your gallbladder is necessary.
Unfortunately, it is not very likely that you will be encouraged to forgo gallbladder surgery by a doctor, nurse or surgeon, or that they will tell you that keeping your gallbladder is a realistic option. There are a few reasons for this and one is that the Western mechanistic model of allopathic medicine uses drugs and surgery as its main tools, and if all you have is a hammer, everything looks like a nail. In other words, all of the reference points are within the model and alternatives are rarely considered, let alone known, used or understood. If you want to learn about alternatives you will need to seek an alternative practitioner like an acupuncturist, herbalist, naturopath, or chiropractor. Medical practitioners who are serious about Integrative and Complementary medicine are also seeking out alternative practitioners in order to learn what is not being taught in medical school.
Another reason you will most likely hear from your doctor or surgeon for having a cholecystectomy is that 1 in 5 newly diagnosed patients with acute cholecystitis who do not have surgery readmit to the emergency room within about 12 weeks. Also, people who have a medical procedure to eliminate gallstones have them return 50% of the time and 80% of those return to have their gallbladder removed. Those are not bad odds considering most of those people are probably not making dietary or lifestyle changes, but it is still being used as an argument as to why you should just go ahead and get the surgery.
In my experience, the main reason most people choose to have their gallbladder removed, in addition to lack of reliable alternative information, is because most people aren’t willing to make the necessary dietary and lifestyle changes that would keep them gallstone free, or to follow a protocol that could help to eliminate existing gallstones. It takes time to empower ourselves with information that could help us understand what may have caused the problem in the first place and most people don’t know the right questions to ask when seeking alternatives. We also live in an instant gratification society and when it comes to physical pain, most people will take the easiest and quickest route to avoid and prevent it. This makes us vulnerable to the drug and surgery pushers who capitalize on fear and cause us to make hasty decisions that may not be in our best interest long term.
I think it’s important to note here that I am not a medical doctor and that surgery and drugs can be lifesaving. So please make your informed decisions in partnership with your health care provider. I recommend that you continue to be monitored as gallbladder disease can be serious and life threatening. The information presented here is for educational purposes only so that you can make an informed decision. I am an herbal practitioner in the Energetic Model aligned with the Wise Woman and Western European Herbal Traditions, and drawing from the wisdom of Chinese Medicine and Five Element Theory.
In Chinese Medicine, Five Element Theory is the study of relationships and organ systems are paired within each of the five elements. The gallbladder is a yang organ (hollow), paired with the liver, a yin organ (solid), and corresponds with the Wood Element. Yin balances yang and when the gallbladder is removed it sets up an imbalance in the paired organ system that causes other systems to weaken and collapse. You can live without your gallbladder, but should you? I would suggest you read the literature for yourself, especially testimonials from people who suffered long term complications and quality of life issues after gallbladder removal.
Cholecystitis, or biliary colic, is the most common type of gallbladder disease as either an acute or chronic inflammation often due to gallstones blocking the duct and causing bile to build up. Bile is made in the liver and stored in the gallbladder until the body needs to digest fats. If the liquid bile contains too much cholesterol, bile salts, or bilirubin, and the gallbladder doesn’t empty completely or often enough, it can harden into pieces of stone-like material forming gallstones. Two types of gallstones are cholesterol and pigment. For the purposes of this article I will be discussing cholesterol as they account for 80% of stones.
Gallbladder disease is more common in females, especially post-partum when estrogen levels are high. Gallstone related disease is a leading non-obstetrical cause of hospitalization in the first year postpartum. This is why I began researching this dis-ease over forty years ago as a practicing midwife. Most hormonal imbalances postpartum develop due to estrogen dominance. Birth control pills also increase risk and effect the ability of the gallbladder to contract and excrete bile.
Dietary factors are important considerations and one that you won’t see commonly discussed is vegetarian diets, which are implicated in gallbladder disease. In fact, you are likely to read that vegetarian diets can prevent gallbladder disease because it reduces the amount of cholesterol in bile and increases fiber in the diet. The fiber part is accurate, but the reason vegetarian diets are implicated is that very little bile is produced since the liver is not stimulated to produce it. This results in large fat molecules not being properly emulsified, making it difficult for lipase to bind, leading to incomplete or reduced fat absorption. Lipase is necessary for fat-soluble vitamin absorption (Vitamins K, D, E & A).
A shortage of the enzyme lipase may lead to high cholesterol. A deficiency of lipase, taurine, or lecithin can lead to a lack of bile and the formation of gallstones from cholesterol. Raw butter and cream is the highest source of lipase, with the highest source of lipase and lecithin being fertile eggs. Another cause of fat and mineral malabsorption, and inflammation, is gluten sensitivity.
One of the most important dietary considerations also happens to be the most deficient in the modern diet. It is the inclusion of the bitter flavor. When the time comes for the body to digest fats, the gallbladder contracts and pushes bile into the common bile duct that carries it to the small intestine where it aids in digestion. The bitter flavor is responsible for toning the gallbladder so that its action of contracting and pushing the bile into the bile duct is maintained. Our ancestors knew the importance of bitter, which also stimulates the production of saliva when introduced into the mouth and they included herbal bitters as part of their health regimen.
So, what are the risks of having or not having gallbladder surgery? While there is some chance of developing an infection necessitating emergency removal (5%), with a little support your body is capable of passing gallstones on its own. That said, cholecystectomy is the most common surgical procedure performed in the United States according to the Journal of the Society of Laparoendoscopic Surgeons with 1.2 million done annually and largely covered by Medicaid. In fact, cholecystectomy was the most common operating room procedure for Medicaid and uninsured stays while ranking 8th most common operating room procedure among patients with private insurance. The increase in surgeries can largely be attributed to the advent of laparoscopic surgery and the laparoscopic cholecystectomies in the early 1990s.
Bile duct injury continues to be a significant complication and is the leading cause of litigation against general surgeons. While the advent of laparoscopic procedure has substantial benefits (outpatient, quicker recovery, less pain) these did not come without risk, most notably a doubling of the rate of major biliary tract injury. Injury to the bile duct often results in additional surgical procedures, increasing the risk of morbidity and mortality.
Cholecystectomy also increases the risk of bowel cancer because without your gallbladder, bile drips continuously into the digestive system and can also cause diarrhea and may lead to higher cholesterol levels. It can leave you sticking close to the bathroom and no longer tolerating certain foods.
So when a friend of the family recently announced her upcoming gallbladder surgery, I had to ask, Why not try a simple alternative before undergoing surgery? And why not implement some simple changes that might leave you never having another gallbladder attack again?
Some people claim that a gallbladder cleanse or flush can help break up stones and empty the gallbladder, but that is not recommended here. It is good to remember that the body is naturally able to cleanse and flush itself when supported properly and that is the approach and philosophy of the Energetic Model and Wise Woman Tradition.
Our goal is to increase the amount of bile created by the liver and secondly to assist the easy passage of that bile through the liver and gallbladder. Certain herbs can bring about an increased production and flow of bile, including bitters. This may be enough to help break down existing stones and carry that debris through the duct. Recommendations below are generalized suggestions, do not include dosages and are not meant to be a complete protocol. To learn more about the liver and gallbladder, or when and how to do a flush, Please consider enrolling in Love Your Liver: Spring & the Wood Element at Five Element Academy.
Dietary & Lifestyle Recommendations:
• Increase your exercise to 2-3 hours a week to reduce risk
• Increase fresh fruit and vegetables
• Include bitter greens like romaine lettuce and dandelion
• Increase water and soluble fiber intake
• Eliminate gluten and potential food allergens, and foods high in sugar and carbohydrates. The more refined and processed food the higher incidence of gallstones. Go for high fiber, low sugar.
• Include parsnip, apple (particularly Granny Smith) radish, pear, seaweed, lemon, lime, raw butter, cream, milk, egg, avocado, parsley, barley, beets, and cucumber in the diet.
• Apple cider vinegar daily
• Use olive, coconut and flax seed oils.
• Raw, fresh pressed apple juice may soften gallstones and can help them pass.
• Acupuncture may be effective in relieving pain and spasm, reducing inflammation and volume of the gallbladder and restoring proper function. In combination with Chinese herbs, Acupuncture may be highly effective.
• Lose weight slowly if necessary. Obesity increases your risk for developing gallstones.
• Eat slowly and mindfully
• Avoid large meals
• Vitamin C can help change cholesterol to bile
• Potassium Iodide, Iodine and Seafood high in iodine (helps dissolve cholesterol)
• Fish oils and Omega 3s
• Disodium Phosphate – supports liver and gallbladder functions (Standard Process brand)
• HCL acid and pepsin
• Bitter roots like Dandelion, Burdock, Yellow Root, Yellow Dock
• Take herbal bitters daily before meals
• Drink mildly bitter teas like Chamomile
• Turmeric reduces inflammation
• Anti-lithic herbs, also known as “stone breakers” can help dissolve stones taken in tinctures or teas: corn silk, gravel root, stone root, parsley root, and enteric-coated peppermint oil.
• Spasmolytic, Chanca Piedra for relaxing smooth muscle and expelling stones
• Castor oil packs can relieve pain and can support the passing of stones.
The use of castor oil packs in aiding gallstone passing cannot be over emphasized. This and the use of bitters and herbal infusions were well known by our ancestors. It is this Wise Woman Tradition that has brought us this far and we would do well to not lose sight of it. Let your care provider know, “I’ll keep my gallbladder, thank you!” And then ask for their support and guidance to make the wisest and most informed choice.
Disclaimer: Talk with your doctor before trying to treat gallstones on your own. If you have yellowing of the eyes, fever or chills, and intense abdominal pain, seek medical care immediately.
Trauma Acute Care Surgery, Mestral C, Rotstein O, Laupacis A, et al. A population-based analysis of the clinical course of 10,304 patients with acute cholecystitis, discharged without cholecystectomy. 2012;74(1):26-30.
Sedona called me back this winter to gather three specific medicines; juniper, chaparral, and piñon pitch. The American Southwest holds an abundance of botanical medicine. When I moved to Tucson over thirty years ago as Director of Resources for World Health, a non-profit organization supporting Indigenous healers, I became fortunate to work and study with native elders. Even after moving back east to Appalachia, I can still be found making a yearly pilgrimage back west to gather medicinal herbs.
This post is dedicated to juniper, which has an affinity for the kidneys. In Traditional Chinese Medicine (TCM), the winter season and emotion of fear corresponds with Kidney and the Water Element. The color that corresponds with the Water Element is the same bluish-black shade of Juniper’s berry-like, female cones.
Juniper berries may take up to three years to mature. The berries I collected were fat and ready for picking. The impermeable seed coat protects seeds that may last for years and can be dispersed over long distances. Juniper is a non-flowering gymnosperm, or naked-seeded plant, making it one of the oldest and most primitive plants on the planet, like spruce and ephedra.
I have primarily used juniper berries as a culinary spice in stock, soup, or stew, especially stews that include beef, turkey, or wild game. Four berries, dried or fresh, replace 1 bay leaf in a recipe. Juniper is the predominant flavor in Gin, which was my English mother’s alcoholic beverage of choice. It is also commonly used for flavoring and preserving pickled foods. The berry has a smell reminiscent of pine, and flavor energetic that is warming and pungent, and slightly bitter-sweet*.
I also use juniper essential oil in a diffuser when anyone in my house becomes, or threatens to become sick. It has been used by Native Americans and the ancient Greeks to combat epidemics. As recently as World War Two, juniper was diffused in hospital rooms to reduce infections, and before that during outbreaks of the Plague. Juniper’s antimicrobial, antiviral, and antiseptic actions have been well studied, and it’s volatile oil is valuable for respiratory infections and congestion.
If you have visited a Navajo hogan or Pueblo home, juniper may have been the first thing you smelled. In addition to burning wood for heat and in the cook stove, branches are placed on hot coals to fumigate the house with juniper smoke. The resulting ash is used to add calcium to bread, tortillas, and pancakes made from blue corn flour. The Navajo are said to sweep their tracks with boughs so that death will not follow them. Navajo women painstakingly drill holes in the berries and make necklaces to wear for protection.
Through my own Celtic roots I carry a memory of rites performed on the last day of the year, what would be our Gregorian calendar New Year, when burning juniper smoke accompanied by prayers, cleansed, blessed, and protected everyone in the household. I have always kept a few berries in my medicine bag for purification and protection from fear. Juniper branches have also been called, “boughs of the supernatural.”
While hiking and connecting with juniper in Sedona, I became curious about which species to collect. Piñon-Juniper woodlands are expanding down from the hilltops and their abundance amazed me. Scientists believe this unnatural and invasive spread of western juniper is aided by decades of livestock grazing, unnatural fire cycles, and the invasion of exotic species. Juniper is a genus of conifers containing approximately sixty species. It is member of the cypress family. With so many species and common names like; Chinese juniper, Greek juniper, Phoenician juniper, East African juniper, Himalayan juniper, Russian juniper; Spanish, Tibetan, Mexican, and California juniper, just to name a few, I had a powerful need to know which ones grew in Sedona near the Mogollon Rim.
While juniper is native to North America, Europe, and Asia, the berries that are made into tinctures, or purchased as a culinary spice, are Juniperus communis, “common juniper,” or “alpine juniper,” and are mostly sourced from Eastern Europe. The two most common New World species found in Sedona are Juniperus deppeana – “alligator juniper,” with distinctive bark unlike other junipers and resembling alligator skin; and Juniperus osteosperma – “Utah juniper,” whose shoots are fairly thick compared to most junipers. Berries from both species are edible.
This year while in Sedona I especially wanted to connect more deeply with juniper’s medicine after learning that a dear friend had been diagnosed with kidney cancer. Juniper has many uses, but I knew it would take some digging to learn about Juniperi fructus in a medical herbalism context.
The list of herbal actions for juniper is long with both internal and topical applications. These are well known and documented including: topical for joint pain, sore muscles, coughs and congestion; a tonic for the uterus to relieve PMS water retention and menstrual cramps; diuretic to increase urine output, reducing edema and high blood pressure; and antimicrobial, anti-inflammatory, anti-fungal, and antiseptic properties. Juniperus communis is listed in Native American Medicinal Plants by Daniel E. Moerman, as one of ten key species with the greatest number of uses by the most Native American groups.
The Chinese, Native Americans, and old European cultures regarded juniper as a blood purifying kidney tonic. This points to the TCM Five Element relationship between Water (Kidney), Wood (Liver), and Earth (Spleen). The Kings Dispensatory suggests that kidney infections (pyelo-nephritis, and pyelitis), and chronic bladder infections, especially in older people, are relieved by juniper. Also according to the Kings Dispensatory, “Uncomplicated renal hyperemia is cured by it.” Renal hyperemia is excess blood in the kidneys.
My friend had been diagnosed with a tumor on his Kidney after passing large amounts of blood in his urine. I wondered about juniper’s cytotoxic (anti-cancer) properties found to be useful in the treatment of some cancers. My intuition told me that it was no accident I had come to harvest juniper in the Southwest, where my friend also lives, so recently following his diagnosis. Could junipers stimulating, softening, and dissolving qualities, along with cytotoxic and astringent properties help to shrink my friend’s tumor?
Almost every article I found on juniper berry carried a warning against its use in the presence of kidney disease or inflammation. Peter Holmes, doctor of Oriental Medicine describes juniper as follows:
Dispels wind/damp/cold, stimulates circulation. Drains damp. Relieves kidney fluid congestion (lower body edema and puffy eyes). Stimulates immunity, reduces infection, antidotes poison, promotes tissue repair. Used as a preventative in epidemics, and for chronic viral and bacterial infections. Best used in conditions of cold and damp and for treating Spleen and Kidney Yang deficiency. Tonifies yang, stimulates will power and increases physical stamina. This means that juniper should be used in cold conditions only. Kidney also relates to how we manage and process our fears.
Richard Whelan, Medical and Registered Herbalist, however, questioned these warnings. He found research that supported the use of juniper for the kidneys, and traced the source of misinformation back to 1898. Experiments done at that time were with animals using high doses of juniper essential oil. Recent toxicological studies on rats using high doses of juniper oil found no damage to their kidneys. Whelan concluded that once a caution like that gets published, no one thinks to question it with every subsequent author quoting the previous one.
The cautions about juniper being contraindicated in people with kidney disease are overstated, the potential for juniper to over-stimulate kidney function is not.
Eric Yarnell, ND, RH, stated that juniper is not nephrotoxic:
During the Eclectic era of herbalism (mid 1800s–1900s), writings discussed that juniper was specifically used for kidney disease. At some point following that era, a belief came about that juniper is toxic to the kidneys and is contraindicated in patients with kidney disease. This belief persists today, though it’s basis is highly dubious. There are a variety of clinical situations in which juniper is a specific and valuable remedy, and shunning it out of irrational fear is not helpful to patients.
I have seen much miraculous healing in my life. Could my friend be healed of his cancer using juniper? Perhaps junipers encroachment on human civilization is trying to get our attention with a message that its medicine is needed at this time. I believe that when the Western Mechanistic Medicine model is integrated with the Eastern Energetic Model of Medicine that came before it, our possibilities for healing will exponentially increase. At present it is an unknown. More research is needed. When we have support and funding for independent research along with a health care system that recognizes the need and efficacy of alternative healing modalities only then we will build the healing centers and hospitals of the future. It is my hope and vision that the answers will come. Perhaps Juniper’s gift of medicine and food holds even greater possibilities for healing in our future. Healing that takes place in the context of relationship as described by the wisdom of the Chinese Five Elements, where we “do no harm” and protect the next seven generations.
Essential oil not to be used internally during pregnancy. Juniper berry essential oil is FDA approved for limited internal use. May stimulate uterine contractions and induce miscarriage. Herbalist, Michael Moore considered juniper a uterine vasodilator. However, drinking an infusion once a day starting two weeks before due date is a good uterine tonic to prepare for labor as an alternative to blue cohosh. Check for possible allergic reaction by doing a skin patch test as some people have allergic responses to junipers.
Preparation and Dosage:
General recommended dose (unless otherwise recommended): 2g to a maximum of 10g/day of whole, crushed, or powdered berries, corresponding to 20-100mg of the essential oil, for infusions, decoctions, and alcohol extracts. Avoid long term therapeutic doses. Dosage is vital to a successful outcome. It is advisable to increase the dosage gradually, and not use it for too long. This is best done with an infusion or tincture.
Note: 1 tsp = 5 g, 1ml = 15 drops
Infusion (use crushed or ground, fresh or dried juniper berries): 3 teaspoons of berries (15g), in 2 cups of hot water (approx. 500ml), cover and let steep for 20 minutes, strain and take 1 tsp, 2-3x/day (6-10 g). Medical Herbalist, Thomas Bartram recommends 1 teaspoon of crushed berries, steeped for 30 minutes in 1 cup of freshly boiled water, strain and drink ½ to 1 cup daily for five days.
Tincture (to cleanse and strengthen the kidneys): 1:5, 1-4 ml/day in divided doses. Herb Pharm sells Juniper tincture at a recommended dosage of 611 mg (1:4, 20 drops 3x/day between meals) for 6 weeks. The British Herbal Pharmacopoeia recommends 1:5 in 45% ethanol, 1-2 ml up to 3/day.
Essential Oil (made by steam distillation of the crushed, dried, or fermented berries is more antiseptic and detoxicant): Can be inhaled (diffused), taken orally, or massaged with a carrier oil. Orally: 20-100 mg for indigestion. 1-2 drops in a gel cap topped with olive oil. When buying juniper essential oil, look for organic, food-grade.
Note: Juniper oil distilled from ripe berries can be used safely while maintaining a healthy respect for their potency. Dosage is vital to a successful outcome. It is advisable to increase the dosage gradually, and not use it for too long. This may best be done with a tea or a tincture.
Disclaimer: The information presented is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.
On a recent field trip to H Mart, an Asian supermarket near Atlanta, Georgia, I drove south from my mountain home in anticipation of new discoveries and old treasures. Having previously lived in San Francisco, I knew the excitement of exploring an Asian grocery store, large or small.
Asian markets are a great way to save on medicinal herbs, exotic foods, seaweeds and fungi — an experience not to be missed. Lost in extensive rows of mushrooms and seaweeds between a fish market and food court, I could have easily spent an entire day at H Mart. The “H” in H Mart is short for Han Ah Reum, meaning “One Arm Full of Groceries.” One of the medicinal herbs I brought home is Polygonatum, native to east Asia. It is also a plant that grows in my backyard, in the surrounding woods where I live in Asheville, North Carolina.
Polygonatum is a perennial herb that belongs to the Asparagaceae (Asparagus) family, and in older classification systems, like many of the lilioids, was placed in the broadly defined lily family. A genus that contains approximately 50 species of flowering plants known as Solomon’s Seal, it is a common plant in the Appalachians, and can be found flowering between May and June.
Some species are considered medicinal, most notably; Polygonatum biflorum, odoratum, and sibiricum. The species common to Eastern North America is Polygonatum biflorum, referring to the pairs of flowers growing along the leaf axis. The young shoots are edible and may be cooked like asparagus.
The medicinal part of the plant is the rhizome, which is harvested in the fall, then dried and sliced. Native Americans used it as food and medicine. Early settlers valued the rhizome as a food for its starch content. Young shoots can be collected in the spring, not unlike asparagus, and added to soups and stews. Roasted rhizomes can be ground into flour. Solomon’s Seal can be ethically harvested by leaving the portion of the rhizome connected to the stalk intact. New shoots will grow from where the rhizome had been cut.
An elegant Native American woodland plant, Solomon’s Seal likes to grow at the edge of moist woods. Its foliage is poised along a graceful arched stem with dangling pairs of creamy white, tubular fairy bellflowers. These are followed by attractive black seedpods.
The name Solomon’s Seal comes from the healed over scars of the rhizome left by old leaf stems and which resemble a wax seal, presumably the official wax seal of King Solomon. Stem scars also tell us how old the plant is, with one scar for each year of growth. When the rhizome is cut, the cross section reveals a 6-pointed Star of David. Solomon became king during the reign of his father, King David, and was credited with possessing the precious quality of wisdom.
“The Medicine Wheel Garden as it exists on Earth is a three-dimensional representation of the ‘as above, so below mysteries.’ It is in the shape of a circle that contains a six pointed star, and it is a mirror of the heavens. As it sits on the earth in three-dimensional reality, it represents the six directions: east, south, west, north, above, and below. Within this garden grows all the food and medicine that sustains us in our current form while simultaneously feeding our evolution into our light bodies.”
Wisdom of the Plant Devas: Herbal Medicine for a New Earth
When Solomon prayed to God for wisdom he did not pray for wealth, nor did he wish death to his enemies, but rather he longed for discernment in the administering of justice. The metaphor is one of wise governance and possessing the ability to distinguish between good and evil through an understanding of the universe. For this reason, “The whole world sought audience with Solomon to hear the wisdom God had put in his heart.” (1 Kings 10:24)
Wisdom and Heart (Heart-Mind) both correspond with the Fire Element in Chinese Five Element Theory. The Fire Element rules the nervous system, and Solomon’s Seal helps us adapt to stress by restoring the cooling fluids of the deep feminine yin, which keeps masculine Fire from burning out of control. Solomon’s Seal relaxes the nervous system and treats yin deficient conditions, especially when they involve emotional disturbances and stress. In this manner, Solomon’s Seal acts as an adaptogen.
The key actions of Solomon’s Seal are demulcent, expectorant, sedative, and tonic. In Chinese Medicine it is known Yu Zhu, and is most prized as a yin tonic. Yin tonics work by restoring the Water Element (Kidney), which cools the Liver (Wood Element). Tendons and ligaments are the body part that correspond with the Wood Element, and this is why Solomon’s Seal is used to help heal injured tendons, and restore proper tension to ligaments. It does this by its ability to nourish yin, moisten dryness, and to nourish and moisten sinews. Solomon’s Seal also quells wind, relieving pain and spasms due to wind generated fluid deficiency.
Connective tissues that are dry lack flexibility. Yin fluids must be adequate if we are to remain flexible, especially in times of change. Otherwise, an overheated Liver from lack of fluids will cause Wood to break when the winds of change blow, no different than a tree from lack of Water. By increasing synovial fluid, Solomon’s Seal also helps to reduce inflammation in the joints.
Historically Solomon’s Seal was also used for respiratory and lung disorders. It has an affinity for the lung and stomach. Yu Zhu is used in Chinese herbal soups to relieve dry coughs due to lung yin deficiency. It moistens dryness in the lungs and acts as spleen and stomach tonic, improving appetite and reducing fatigue.
We would not want to conclude this discussion of Solomon’s Seal without mentioning False Solomon’s Seal. False Solomon’s seal is a completely different genus and species, Maianthemum racemosum and should be avoided, as it resembles other deadly plants when young. Itproduces terminal flowers in a feathery plume while Solomon’s Seal produce non terminal flowers from the axils of the leaves. The way to know the difference between the two is like knowing the difference between a true and a false friend. A real friend you can depend on to be true through and through (the way the flowers are dispersed on Solomon’s Seal) and a false friend puts on a good front (feathery flowers at the end of the stem.)
By coming into relationship with the healing power of plants we become empowered to be our own healers. Solomon’s Seal is an especially important ally for these transformational times, beckoning us to enter the forest’s hidden secrets on a lesser-traveled path, a path lighted by breaking waves of Polygonatum’s fairy-like lanterns. Enter…
Energetics: Sweet, slightly cold, Neutral
Nourishing soup stock: Add dried Polygonum to your favorite soup stock and simmer for a minimum of two hours. Rinse and soak briefly before using. Choose dried herb that is soft and has a white yellowish color. Can be found in most Asian markets and herbal shops.
Decoction: 1 ounce dried rhizome to 1 quart water, or 2 tablespoons per pint. Simmer covered for 20 minutes, then steep for 40 minutes, strain.
Dosage: Drink 4 ounces, three to four times a day.
Tincture: Fresh root – 1:3 in 95%. Dried Root, 1:5 in 50%.
Dosage: 5-10 drops, 3x/day, or follow product label directions
Contraindications:Polygonatum is considered safe: The American Products Association has given it a class 1 rating, meaning that it can be consumed safely when used appropriately. Due to its sweet and cooling nature, Polygonatum is contraindicated in spleen deficiency with dampness, or coughs with profuse phlegm, stomach deficiency, phlegm-damp, phlegm stagnation, or qi stagnation. Do not use in case of loose stools due to cold.