Tag Archive | wise woman tradition

Bloodroot for Bronchitis, Lung Inflammation, & Ancestral Healing

**It’s Indigenous. It’s in the Blood!**
All photos © Thea Summer Deer

When does the appearance of a plant become a sign? When we are willing to stop and listen. Mine appeared as bloodroot precisely on the spring equinox. It was a sign that I had made it through winter. And I did not want the unpredictable and erratic spring season to catch me off guard. After a strangely mild winter and an immune challenging early spring, bloodroot reminded me that it was time to support my liver and gallbladder, the corresponding organ system to spring, and the Wood Element in Chinese Medicine.

I have previously experienced descending into illness at the time of spring equinox. In Chinese Medicine, the equinox is a pause between seasons, the standstill point at the swing-of-the-pendulum when our immune system re-calibrates to the changing light. It is a time to slow down and reflect in accordance with the season.

One spring season, when I got caught off guard, I came down with a bout of bronchitis that took me down hard. It would like to have killed me, threatening pneumonia. That incident required that I recommit to living in harmony with the seasons and a re-bolstering of my immune system. Bloodroot, Sanguinaria canadensis, is a good ally for those who remained attuned. Arriving healthy at the turn of the season, like Persephone resurrected and returned to the light, we can see that our efforts to attune will pay off.

When spring equinox dawns bright and beautiful, I grab my jacket and head for the woods. I can’t think of a better way to celebrate the return than hiking the Blue Ridge through the Pisgah National Forest. Striking out with my son, who has joined me on this day, I make two stream crossings and climb the nearest ridge where views of the mountains were still visible through trees not yet leafed out. The abundant presence of bloodroot, delicate in her ephemeral bloom, was a joyous heralding of spring.

The festival celebrating vernal equinox called Ostara, as the story goes, is characterized by the rejoining of the Mother Goddess and her lover-consort-son, who has spent the winter months in death. With the urging of my son, we walked barefoot down the trail, connecting with the earth and recharging our DNA.

Bloodroot is one of the earliest blooming spring wildflowers and is native to eastern North America and Canada, hence its species name of canadensis. We found it where it likes to grow on wooded slopes above a stream. Deer will eat it in early spring, and anything that deer like to eat usually gets my attention. The flower blooms briefly. And as it fades, the irregularly lobed leaf unfurls and resembles a jigsaw puzzle piece. It is one of the most well-known indigenous medicinal plants in the Appalachians, and it has a long history of use as a respiratory aid.

The flower is beautiful, and its white contrast against the brown, dead, and decaying leaves of an earlier season is captivating. Its flower essence transforms inherited physical, emotional, mental, and spiritual genetic patterns into the light of new potential. Watching my son stepping barefoot into the creek surrounded by these lovely flowers, I said a prayer for the embodiment of our full potential in this lifetime. The energy medicine of bloodroot in the form of a flower essence helps to heal our family lineage and the ancient wounds that live in our DNA. How perfect that my son and I were walking barefoot through the ancestral healing of bloodroot!

Bloodroot is also very useful for treating bronchitis and is effective against chronic congestive conditions of the lungs. In combination with other expectorant and demulcent herbs such as mullein and plantain in a low dosage tincture, bloodroot helps to relieve bronchitis, coughs, lung congestion, and inflammation. It relaxes the bronchial muscles and helps ease difficult breathing. At the same time, it acts as a stimulating expectorant to clear lung congestion, reduces inflammation in the throat and chest, and relieves spasmodic coughs. Sanguinaria’s main herbal actions are expectorant, and antispasmodic. According to David Hoffman, it is one of the best respiratory amphoteric herbs. Amphoteric herbs are normalizers that change and adapt their herbal action depending on the condition.

When harvesting the root of Sanguinaria candadensis care must be taken to wear gloves. The juice from a cut root is caustic and may cause skin irritation. Fresh root poultice is used with caution to treat fungal growths and ringworm. It is also used topically as a salve to treat sores and ulcers. Bloodroot’s alkaloid sanguinarine reduces plaque and gum inflammation when used in dental hygiene products.

Spring is the perfect time to harvest the root when the plant is in full bloom while being mindful not to exhaust the plant population. Once cut, the blood-red root secretes a bright orange juice, hence the name bloodroot. Here in the Appalachians bloodroot is a popular natural red dye used by Native American artists, particularly among the southeastern rivercane basket weavers.

May the ally of bloodroot find its way to you in your time of need. Her flowering essence reminds us of new beginnings in all areas of our lives. As one season, one great cycle ends, another begins, and we are made new. Like Persephone, we will return to the light of knowing that we have everything we need in every given moment and are divinely guided. We are all indigenous to Mother Earth. It’s in our roots. And it’s the blood! Bloodroot, and the flowering of new potential.

Flower Essence: From the bloodroot plant spirit:

This essence helps to heal the ancient wounds that still fester in the DNA of humans today. Assistance with healing family lineage is of critical importance now. Genetic codes are passed down from parents to children that hold both the memory and the forgetting of who we are. It is important to heal that which enlivens the forgetting and the resulting behaviors and illnesses, so the full potential of each person is free to blossom.
— Diana, Tree Frog Farm

Preparation: Tincture made from the fresh root is preferred with the dried root being more suitable for making infused oils and salves. Salves will cause some degree of inflammation and may be an effective external treatment for cancerous growths.

• Fresh root tincture – 1:10 in 50%. Dosage: 10 drops of tincture diluted in water three to four times a day. May also be used as a mouthwash to treat gum inflammation.

• Dried root tincture – 1:5 in 60%. Dosage: 10 – 15 drops diluted in water three times a day.

• Decoction: 1 teaspoon of rhizome in 1 cup of cold water, bring to a boil and infuse for 10 minutes. Drink 3 x a day.

Contraindicated during pregnancy. Low dose botanical – use sparingly and for short periods of time.

References:

Medicinal Plants of the Southern Appalachians by Patricia Kyritsi Howell

Medical Herbalism: The Science and Practice of Herbal Medicine by David Hoffman

Medicinal Plants and Herbs a Peterson Field Guide by Steven Foster and James A. Duke

Wild Roots by Doug Elliott

Wisdom of the Plant Devas: Herbal Medicine for a New Earth by Thea Summer Deer

Disclaimer: The information contained in this post is for educational purposes only. It is not intended to diagnose, treat, or prevent any disease. Some of this information has not been evaluated by the Food and Drug Administration. You should seek medical attention at the first signs of an infection and be under the care of and in communication with a licensed physician, even when you are using herbal alternatives. Be sure to disclose any herbs or supplements you may be taking.

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Immunity: The Next Seven Generations

Oct30

Early in my career as a homebirth midwife and childbirth educator, I questioned the moral and ethical dilemma of whether a newborn baby should be allowed to die from natural causes at home or be kept artificially alive in a hospital. I began practicing midwifery in the mid to late 1970s when free-standing birthing centers had not yet become an option. Labor and delivery rooms became “birthing rooms,” but the sign over the door is the only thing that changed. Practices and procedures that turned low-risk women into high-risk continued behind closed doors.

In good conscience, I could not follow the rules put in place by a male-dominated medical system that put women at risk. For a low-risk woman, giving birth is a natural process, not a medical procedure needing intervention. Women should have the right to choose a home birth attended by trained professionals. A low-risk woman increases her risk factor the moment she walks through hospital doors.

The same rules that increase a woman’s risk are the same ones that require her to birth and raise a child that otherwise would have died of natural causes before, during, or shortly after birth. Some people would agree that raising a severely handicapped child is a hardship for everyone involved and that it places a heavy burden on society and the family. Wouldn’t a year of grieving the loss of her child and bearing the scar left on her heart be better than a lifetime of compromises, suffering, and tears? Are we not more empowered when we trust the wisdom of nature and our inner guidance than white coats who gallop in to rescue us – from what? These questions plague and haunt me to this day.

Practicing out-of-hospital midwifery gave me the freedom to support low-risk women making a personal choice not to give their power away to a mechanistic medical system. The mechanistic model does not address the whole person and demands compliance. That can have disastrous results in a setting where machines dictate what a woman may be experiencing, and the doctor becomes credited with the outcome. A disempowered new mother may not make the best choices for herself or her newborn.

Many of my clients in the late 70s and early 80s practiced east Indian spirituality, yoga, and vegetarianism. We were considered counter-culture, but we laid the groundwork for what would become popular culture over thirty years later, except for home birth.

Fear is a powerful motivator. Western Medicine, and its practitioners, are adept at instilling fear in patients. Many sick people rush into procedures and drugs that may not be in their best interest. FDA-approved drugs kill over 100,000 Americans each year. The FDA pretends to protect the public while harassing those who offer safe alternatives. An even more shocking statistic is that the total number of deaths caused by medical errors in the U.S. is more than 250,000 per year.

Statistics support the safety of homebirth, but fear drives women into the hospitals. Fear also informs legislation that limits out-of-hospital birth options while obstetricians actively seek to suppress home births. Big Pharma educates doctors through its financial support of medical universities and affiliated teaching hospitals while funding research and suppressing safe and effective alternatives that threaten profits. In the last 40 years, what has changed is how powerful the pharmaceutical lobby has become and Big Pharma’s success in gaining control of the mainstream media through its advertising dollars.

“The more we allow the regulation and control of our food and our medicine, the more we lose control over our individual choices and personal freedoms. If we choose to continue to allow ourselves to be robbed of these choices because we fear the processes of life and death, we will lose that which is essential to being human — free will and sovereignty.”
— From Wisdom of the Plant Devas: Herbal Medicine for a New Earth by Thea Summer Deer

As a childbirth educator, I started teaching vaccine awareness over 40 years ago. I gave parents information from both sides of the argument, to vaccinate or not to vaccinate so they could make an informed choice. Today, due to extensive censorship campaigns, this is sadly no longer possible. We have managed to give away enough power to the medical cartel that we are now losing our choices in health care and our medical freedoms. Our health care system is being held hostage by the money interests and immune system hijacked by vaccine profiteers. And it all starts at birth.

Newborns rely on passive immunity from maternal antibodies for approximately three months following birth while being further protected by their mother’s milk. The neonate’s passive and natural immunities may become compromised through premature birth, surgical birth, mother-infant separation, reduced skin-to-skin contact, skin sterilization, and failure to breastfeed. A lack of stimulation, and an altered microbiome after a cesarean section, have a profound impact on a newborn’s immune system. Vaccines launched into an immature immune system as part of an immunization campaign add insult to the injury.

The innate immune system is the defense system with which you were born. Innate immunity involves barriers that keep harmful things from entering your body. These barriers are the first line of defense in an immune response and what is known as the surface immune system in herbalism. Vaccines reprogram, suppress, and override innate immune responses.

The deep immune system in herbalism is called Jing in Traditional Chinese Medicine. Jing corresponds with the Water Element. The Jing forms the essence of who and what we are and governs our reproductive potential and ability to handle illness. Pre-natal Jing is the genetic inheritance we received from our ancestors and what we will pass down to the next seven generations. Our ancestor’s struggles, the diseases they survived, and the natural immunity they acquired are all encoded within us. In one generation, we are at risk of losing this immunity with the development of gene therapies and extensive immunization schedules. Is this how we honor our ancestors? Vaccines disrupt at the level of the Jing. All pharmaceuticals overheat the Liver (Wood Element), which depletes the Water Element.

The Water Element corresponds to the kidneys and adrenals. It is a yin element. Our modern yang-driven society depletes the Jing, exhausts our adrenals, and compromises our immunity, vitality, and longevity. If we do not protect the Jing, future generations will not survive in a sterile, vaccine-dependent world. Other things that repress immunity are fever reducers and antibiotics. If a person is healthy and the body not allowed the fire of fever to burn off pathogens, then an acute symptom turns into a chronic pattern. The fever is not the offender, nor is the infection. They only serve to expel the offender. The offender is not an invader to be defended against.

When illness becomes the enemy, instead of the effort to restore balance to the body, we lose sight of how to guide the body through illness to its healthful conclusion. That is true on all levels when we make anything an enemy to be fought against. We have lost our guides while being taught to live in fear of the wild and unpredictable power of nature. It is a power with the ability heal and transform. Supporting body wisdom to express through illness with Medicine rather than to suppress through knowledge of pharmaceuticals is the difference between healing and heroics. Medicine in this context becomes whatever supports healing: physical, spiritual, or otherwise.

The goal is to see an illness to its natural conclusion, which is a restoration of health, just as the earth is restored after the cold, hard, expression of winter and the erratic expression of spring. The earth doesn’t defend herself against winter: she merely makes adjustments and is supported by the elements to do so. When the body is not supported to heal itself and see illness through to its natural conclusion, disease results, and sometimes this can occur through generations of genetically encoded imbalance.

The indigenous peoples of the earth have always understood how this principle of healing works and what it means to let nature take its course. We can no longer think our way through life or an illness. Thinking allows us to perceive only ideas, while the intelligence of nature allows us to perceive the entire universe.

The moral and ethical dilemmas remain. Who should be allowed to live, and who should be allowed to die? I hold a vision for the future that includes co-creating with nature and imagining: What else might be possible?

Learn more about Jing in the online course Hidden Treasure: Kidney Essence & the Water Element

References:

Skullcap: The Integrator of Consciousness

Aug2

Skullcap, or Scullcap, tomato or tomatoe? Isn’t it interesting that this member of the mint family, which contains approximately 300 species, can be found spelled either way with a “c” or a “k?” Even the herb companies have taken sides. For example, Herb Pharm spells their product Skullcap, while Nature’s Way spells it Scullcap. Somewhat confusing, I know, when you also consider that spell check doesn’t like skullcap spelled with a c, i.e., “not found in dictionary.” No matter how you choose to spell skullcap, the plant I will be discussing as the integrator of consciousness is the botanical Scutellaria lateriflora.

The name skullcap derives from the Latin scutella meaning, a small dish and referring to the shape of the flower. Even though Chinese skullcap (Scutellaria baicalensis root) shows up in many formulas, I tend to use American skullcap (Scutellaria lateriflora) as a “simple.” What that means is that I like to use one herb at a time, when appropriate, because then I don’t have to wonder which herb is working or which one is not. With simples, if a person is worried about interactions between the pharmaceuticals they take and herbals, it makes the interactions simple to observe and simpler to avoid. Besides, you can only put so many herbs in your body at one time (like food). Adding too many together at the same time may dilute the potency and create a confusing smorgasbord for your body. I also believe that healing takes place in the context of relationships, and using one herb at a time allows for a deeper intimacy with that plant and helps build trust.

Because I live in the Appalachian Mountains of Western North Carolina, I am particularly interested in the plants that grow here. Skullcap is one of these and a North American native highly valued by the Cherokee people who use it as a nerve tonic and sedative. It likes to grow along the sunny edges of damp meadows near small bodies of water. As a perennial, it thrives in the moist eastern woodlands. Small pale blue or violet-blue flowers are not long-lived and bloom in the summer between June and September. These flowers are in one-sided racemes from leaf axils, which makes skullcap easier to identify. Tincture the aerial parts when fresh and in full bloom.

According to medical herbalist David Hoffman, skullcap is perhaps the most relevant nervine available to us in the Western materia medica. It soothes nervous tension while strengthening the central nervous system and has a long history of use for petit mal seizures, sleepwalking, night terrors, and insomnia. It also relieves nervous irritability, tension headaches, and PMS tension. Skullcap lessens the symptoms of drug and alcohol withdrawal. Herbalist Patricia Kyritsi Howell says that skullcap is a specific remedy for mental fatigue and nervous exhaustion caused by over-stimulation and the effects of long-term stress.

My encounters with skullcap have been most rewarding. Gathering it in and of itself is a blissful occupation. I have made and used fresh skullcap tinctures for both myself (nervous exhaustion) and with clients. One skullcap success story resulted when a mother brought her 9-year-old son to me for a consultation regarding his bedwetting. Let us call him Jimmy. Jimmy had been sleepwalking, bedwetting, and having night terrors for as long as his parents could remember. They had recently adopted a sister for Jimmy from China. Consumed with caring for this new family member who had special needs, they no longer wanted to be up in the middle of the night with Jimmy. Besides, they were genuinely frightened and concerned for his safety and wellbeing when they would find him walking around in the middle of the night completely asleep. Jimmy did not know what was happening and woke in the morning with no recall. He was also diagnosed in school with ADD. I recommended skullcap tincture in the morning and evening, along with some dietary changes (no wheat and dairy) with a one-month follow-up. At one month, I tried contacting the mother, but she never got back to me. A few months later, I ran into them at a social gathering and asked how Jimmy was doing.

“Oh, great!” She said and went on to tell me about all the exciting things they had been doing.

“Great!” I said, “ but what about the night terrors, sleepwalking, and bedwetting?”

“Oh!” She answered back, mildly surprised. “That is completely gone, and he’s had no problems with that since. I can’t thank you enough!”

What I realized was that she had simply gotten on with her life and not looked back. Then she told me that they had been unable to make any dietary changes but that Jimmy had started to improve almost immediately with the skullcap. I stood looking at her, amazed.

On another occasion, a friend of mine’s daughter called me and sounded frantic. Her 9-month old baby girl wasn’t sleeping and woke to cry hysterically every night and had a hard time getting back to sleep. That had been going on for three months. The mom felt like she had tried everything, including more food to settle the baby’s stomach if she might be hungry and different food. She tried chamomile tea, homeopathic remedies, ruled out teething, and had the baby checked by a pediatrician. Do you want to know what worked? Skullcap. She gave her daughter five drops of alcohol tincture up to 3 X a day. The beauty of skullcap is that it is a tonic that can be used long-term and is not addicting.

From the perspective of Traditional Chinese Medicine’s five-element theory, I learned that skullcap is a cooling, bitter herb, which calms the mind and restores the shen to the heart (Fire Element). In TCM, the mind refers to the heart. In this context, the shen corresponds to the mind and consciousness, with the process of thinking accomplished by the heart. One of the hearts main duties is to store the shen, which describes spirit or the animating force of life. The word shen translated from the Chinese means both “mind” and “spirit.” As the integrator of consciousness and perception, the shen unites the disparate aspects of the self. When the shen is restless for any reason, as we have seen in the examples above, skullcap has the amazing ability to restore the shen. We may call this restlessness “nervous anxiety” or “nervous tension,” but the nervous system is what carries the electrical impulses generated by the brain and heart. Heart-Mind in TCM corresponds with the Fire Element and the Summer season. The benefits of Skullcap to reduce nervousness and treat insomnia by quieting the spirit or shen and helping it to stay centered in the heart cannot be over-estimated. Summer is the perfect time to be introduced to skullcap in her season of bloom So I invite you to bring her into your life in whatever manner you may choose and get to know her, for her gift is great.

When the heart is serene, pain seems negligible.
– Inner Classic

Fresh Tincture Dosage: 30 drops (1 dropper full) 1:2 (75A:25W) 2-3 x a day

Can also be tinctured fresh using Vodka in the folk tradition.

References:

Making Plant Medicine, Richo Cech, Horizon Herbs

Medical Herbalism: The Science and Practice of Herbal Medicine, David Hoffmann, Healing Arts Press

Medicinal Plants of the Southern Appalachians, Patricia Kyritsi Howell, Botanologos Books

The Cherokee Herbal: Native Plant Medicine from the Four Directions, J.T. Garrett, Bear & Co

Learn more strategies for harmonizing the Fire Element in Thea’s work-at-your-own pace online class Heal Your Heart: Nervous System Health & the Fire Element at Five Element Academy.

Clubmoss: Nature’s Radiation Therapy

Sep8

Lycopodium lucidulum

The trail I am following runs parallel to a trickling creek. It leads straight up the hilly cove beneath a canopy of hardwoods and is named the Lily trail. Not named after the fragrant flower but in the memory of a little dog whose name was Lily, a Scottish Cairn Terrier who lived with a friend of mine in this hidden cove.

Alongside the Lily Trail there are statuettes of gnomes, elves, fairies and even one of Lily tucked among the ivy and medicinal plants. The trail was lovingly constructed with wee bridges that cross a spring fed creek. There is even the occasional bench for resting and listening to the sounds of nature and running water. Crystals, mobiles, wind chimes and sun chasers dance from various branches at regular intervals along this magical trail.

I walked this trail among the woodland flowers, medicinal plants and wild edibles frequently when I lived here in a community affectionately known as “The Cove.” It was here that I noticed the fuzzy, rich green plant known as clubmoss. Club-like it grows in abundance alongside the trail because it likes the moist banks above the creek. I had yet to discover its medicinal value. That discovery began quite unexpectedly when a gardener friend handed me, Healing Through God’s Pharmacy, by Maria Treben. My friend is from England and while she is not an herbalist she grows and uses herbs in the Western European Herbal Tradition for herself and her family.

I quickly flipped through the pages of the book and judged it as being archaic and outdated. I thought surely our current research and understanding of the phytochemistry and active constituents of plants had surpassed the simplicity of this book. So, I thanked my friend and handed it back.

Several months later while house sitting for this very same friend I saw the book on her bookshelf and thought, what the heck. So I picked it up and randomly opened to a page describing the moss-like evergreen commonly known as clubmoss. I recognized it immediately as the same plant I had seen in The Cove. Later, I learned that this book has been translated into 24 languages and has sold over 8 million copies even though I had never heard of it.

I was surprised by what I found there. Published in the 1980’s it wasn’t as old as I had thought even though the information contained within it was. Maria Treben was an amazing herbalist. She was a pioneer of the renewed interest in natural remedies and traditional medicine at the end of the 20^th century. This book was a treasure.

Maria Treben

Maria used traditional German/Eastern European remedies handed down by previous generations. These consisted of using only local herbs and diet to successfully treat a wide range of conditions. She used clubmoss to treat cirrhosis, inflammation, and malignancies of the liver. My English friend had been living and suffering with Hepatitis C for decades. I got very excited to think that this might actually be a useful plant for her. So off to The Cove I went to gather clubmoss.

When gathering a plant for medicine I never take more than is needed and always leave an offering. This could be something as simple as a breath given in gratitude, or a hair plucked from my head. In the Native American tradition it is common to leave tobacco or corn meal. Anyone born on American soil is a Native American. So, kneeling down on the soft duff of the forest floor, I offered some hair, knowing that the plant would read my intention and my DNA. Then I gently lifted its trailers with hair like roots from its bed. Mosses have no roots, but this plant I learned is no moss at all. It is an archaic plant over 300 million years old. Club mosses were the dominant land plants during the Carboniferous period and related (as in cousins) to the firs and conifers. Perhaps this partially explains the “archaic” feeling I had when first introduced to Maria’s book.

In memory of Mathabo Photo by Thea

The second time I was called to harvest clubmoss at the The Cove was for a South African friend. Her name was Mathabo and she was a beautiful young woman whose work included teaching women in her village how to become more self-empowered. I was contacted when she began suffering with severe swelling and pain in her liver, most likely from something she had picked up in the drinking water. By the time I was notified and able to gather the clubmoss, it was too late. She had passed away. I was deeply grieved by the loss of this young one. She lacked money for proper medical care and I will always wonder if there was something more that could have been done for her. It is this desire to help alleviate suffering that keeps me walking the trails, talking to the plants and doing the research.

Clubmoss is very diverse and there are two related families, Lycopodiaceae and Huperziaceae. The genus name Lycopodium means “wolf’s foot”. It is no accident that I discovered Wolf’s Foot growing extensively in The Cove, a community based on the teachings of Seneca Wolf Clan elder, Grandmother Twylah Nitsch. How appropriate to find this medicine named for its resemblance to a wolf’s foot growing so abundantly in a wolf clan community.

Clubmoss is a spore bearing plant that grows mostly prostate along the ground with vertical stems up to 3-4 inches high. Hundreds of millions of years ago the ancient earth contained vast forests filled with giant club mosses. They grew to a hundred feet in height and such primeval forests dominated the landscape of earth millions of years before humans appeared. The remains of these giants in their petrified form constitute the fossil fuels of today.

Lycopodium clavatum

The four-year-old plants develop a yellowish spore cone whose pollen is high in sulfur and called lycopodium powder. The powder is highly flammable when mixed in high enough density with air and was used historically as flash powder in early photography. It was also used explosively in fireworks, theatrical special effects and the magic arts. This magical plant that had caught my attention on a magical trail, in a magical cove fully warranted further investigation.

The use of lycopodium powder from the dry spores of clubmoss doesn’t stop with its highly flammable uses. It was also used in baby powders, fingerprint powders and as a lubricating dust on latex condoms and medical gloves. In physics the powder is used to make sound waves in air visible for observation and measurement, as well as to make an electrostatic charge visible. The powder is highly hydrophobic; if the surface of a cup of water is coated with the powder and you stick your finger straight in, it will come out dusted with the powder and completely dry. In 1807 inventors used lycopodium in the fuel of the first internal combustion engine.

While I had long been aware of Lycopodium as a homeopathic remedy, I had not connected it to this plant. Homeopathic Lycopodium is made from the crushed spores and is a remedy used for digestive failure, deep-seated and progressive chronic diseases, liver disease, and carcinoma. This herb has been used medicinally since the Middle Ages and Homeopathic Lycopodium is presently the most widely used form of this plant.

In the Western European Herbal Tradition, clubmoss was used for treating kidney and bladder related conditions. The whole plant was dried, chopped and prepared as an herbal tea. It is a potent anti-spasmodic, sedative and diuretic which makes it useful for treating kidney stones.

As I followed the trail in search of more information on Lycopodium I discovered that it is endangered in many areas and protected in certain states. It is considered as critically endangered in Luxembourg and in the past few decades even considered to be extinct. Some of the reasons cited included; threatened by logging, herbicide application, road construction and maintenance, and extirpation.

This threw up a huge red flag for me. If this plant was imperiled in the Appalachians, why was there so much of it growing in The Cove? What began to emerge connected back to Maria Treben’s book on the healing powers of Lycopodium.

Maria Treben points out that what makes clubmoss such an important ally in treating cirrhosis and liver cancer is that it contains radium. Plants absorb radium from the soil and clubmoss concentrates it. Radium occurs at low levels in virtually all rock, soil, water, plants and animals.

Mountain Top Removal
Photo via the Widdershins

Radon is a radioactive colorless gas that occurs naturally as the decay product of radium. It is in lethal abundance here in Western North Carolina due to our mountain top removals. The Environmental Protection Agency shows a clear link between lung cancer and high concentrations of radon with radon induced lung cancer deaths second only to cigarette smoking. I knew of such a mountain top removal project less than two miles from The Cove. Where exactly was this wolf’s foot leading me? Could the abundance of Lycopodium be in response to the increase of radon: Radon that was being released into the atmosphere from the nearby mountain top removal? Was it helping to bio-remediate the radon? If Lycopodium concentrates radium, what is its relationship to radon? I have not been able to find any information or sources on this subject. Clearly more research is needed.

Marie and Pierre Curie discovered radium in 1898. Marie was the first woman to receive the Nobel Prize in 1911. She was awarded the Nobel Prize for isolating radium, discovering another element, polonium, and her research into the new phenomenon of radioactivity, a word she coined herself.

Once upon a time radium was manufactured synthetically in the US around 1910 and ended up in a lot of products for its purported magical healing properties. Some examples of those products are; chocolate, toothpaste, cosmetics, suppositories, heating pads, wax rods inserted in the urethra to treat impotence, radium water that would cure any number of ailments, and clocks, watches and toys. Needless to say radium got a bad name. Especially when overexposed people started showing up with radiation sickness.

Marie Curie, discovered new elementals.

We live on a radioactive planet and it is well known that if we are exposed to too much or too little radiation, we get sick. Low-dose radiation is documented to be beneficial for human health, but for political reasons, radiation is assumed harmful at any dose. Low-dose radiation has been shown to enhance biological functions with no adverse affects. There are even radium hotsprings where people go to soak for health benefits.

Radon is the single largest contributor to our background radiation dose and is responsible for the majority of the public’s exposure to ionizing radiation. Radon is formed as part of the normal radioactive decay chain of uranium. Uranium has been present since the earth was formed. High concentrations of radium exist in water and air especially near uranium mines. Plants absorb radium from the soil and animals that eat these plants accumulate radium. It may also concentrate in fish and magnify up the food chain. Uranium, radium and thus radon, will continue to occur for millions of years at about the same concentrations as they do now except that levels of Radon have increased due to burning coal and other fuels and now mountain top removal. Long-term exposure can lead to cancer and birth defects usually caused by gamma radiation of radium, which is able to travel long distances through air. How paradoxical that radium gas extracted from uranium ore is used for cancer treatment.

Radium is a naturally occurring radioactive element in the environment and little information is available on the acute (short-term) non-cancer effects in humans. Radium exposure has resulted in acute leukopenia, anemia, necrosis of the jaw, and other effects. Cancer is the major effect of concern. Radium, via oral exposure, is known to cause bone, head, and nasal passage tumors in humans. The US Environmental Protection Agency has not classified radium for carcinogenicity.

According to James Muckerheide in a paper presented at the 8^th International Conference on Nuclear Engineering in 2000, he stated:

“Low-dose radiation has been shown to enhance biological responses for immune systems, enzymatic repair, physiological functions, and the removal of cellular damage, including prevention and removal of cancers and other diseases. Research on low-level radiation has also shown it to have no adverse effects. Yet, current radiation protection policy and practice fail to consider these valid data, instead relying on data that are poor, ambiguous, misrepresented, and manipulated.”

Wolf in the Seneca tradition is the pathfinder, the forerunner of new ideas who returns to the clan to teach and share medicine. It is in this tradition that that I share my theory with you about Lycopodium clavatum, also known as clubmoss or wolf’s foot.

“Wolf medicine empowers the teacher within us all to come forth and aid the children of Earth in understanding the Great Mystery and life.” — from Wolf, Chapter 15, Medicine Cards by Sams & Carson.

Thea and Washee

It is my belief that clubmoss made into a pillow and used as recommended by Maria Treben helps to recalibrate and restore the body to it’s natural radioactive frequency in harmony with the Earth. This is Earth-Spirit Medicine, an exciting field of herbal medicine that has appeared on the horizon. We vibrate at a specific frequency creating a resonance and emitting an electrical signal, not unlike those commonly used to keep track of time or to transmit and receive radio signals. The signals that we transmit and receive are part of a grid system that creates a circuit around our crystalline structure. This crystalline structure is part of our Earth and our physical bodies.

“Not really new at all, Earth-Spirit Medicine is being rediscovered at the same time it is evolving to meet our current physical and spiritual needs.” — From Wisdom of the Plant Devas, by Thea Summer Deer

We know that if we are exposed to too little or too much radiation we get sick. When correctly calibrated our cellular structure is restored. I believe that clubmoss restores us to the proper radioactive frequencies. Radio waves, microwaves, EMF’s and all manner of invisible polluting frequencies are bombarding us. If we paid closer attention to the qualities of vibrancy and life-force energy, how different would the choices be that we make with regard to what surrounds us or goes into our bodies? How much closer and in harmony would we be to the frequency of the Earth that heals us and the spirits of the plants that restore us and from which we are made?

How to use clubmoss (Lycopodium clavatum):

Actions: anti-spasmodic, sedative and diuretic

Dosages of different preparations made from the club moss differ and depend on the client.

Clubmoss pillows can be made by filling a small cotton pillowcase or cotton cloth bag with the clubmoss then place over the liver and/or under your pillow while you sleep. This will remain active for up to one year and can greatly help as an anti-spasmodic while recalibrating. It may also help reduce post menopausal hot flashes and night sweats. You can trim off the brown bits that were beneath the ground and while it may seem a bit prickly, when the pillow is stuffed full it will be more cushion like.

Infusion: Simmer 1 ounce of small cut up pieces of the plant (make sure you have a positive identification of Lycopodium clavatum) in one quart of water. Drink one cup per day sipping throughout the day.

Tea: 1 teaspoon per 2 cups of boiling water poured over, steep for ten minutes and drink 2 cups per day on an empty stomach, preferably in the morning.

Homeopathic Lycopodium remedy as directed by your practitioner.

Chinese Medicine: Shen Jin Cao, Property: slightly bitter, pungent, warm; liver, spleen and kidney (Wood, Earth, Water). Action: dispels dampness (Wind), soothes tendons. Indications: weakness and numbness of limbs; traumatic injury. Dosage for topical application is 3-12 grams, used in decoction.

Disclaimer: This blog post does not intend to diagnose or treat. Please seek the advise of a licensed practitioner in your area for any medical related issues. I welcome discussion and feedback, which is critical to ongoing and future research. Please do not ask me to comment beyond the contents or scope of this blog post.

Note: There is another type of clubmoss in the same Lycopodiaceae family growing in the Southern Appalachians and is Appalachian fir-moss, Huperzia appalachiana. Unlike many of the Lycopodium it likes well drained rather than moist soils, direct sunlight and doesn’t creep about over the ground. Appalachian fire-moss is considered imperiled and rare in North Carolina making it vulnerable to extirpation.

References:

Health Effects of Radon: http://en.wikipedia.org/wiki/Health_effects_of_radon#cite_note-USPHS90-1

Agency for Toxic Substances and Disease Registry:

http://en.wikipedia.org/wiki/Agency_for_Toxic_Substances_and_Disease_Registry

Tell the Truth About the Health Benefits of Low-Dose Radiation, by James Muckerheide, Science & Technology Magazine: http://www.21stcenturysciencetech.com/articles/nuclear.html

Resources:

James Muckerheide audios: https://archive.org/details/TheBeneficialEffectsOfLow-doseRadiation1896-1950.JamesMuckerheide

Radium Hot Springs http://en.wikipedia.org/wiki/Radium_Hot_Springs

The Weed and the Vine: Anecdotal Evidence for Nature’s Antidote

Aug20

By Thea Summer Deer with Jamie MacLeod

Impatients capensis

Entering the Pisgah National Forest we journeyed over the creek and into the woods to discover the blooming crowns of jewelweed. It made me wonder if jewel-weed isn’t some king of oxymoron like cruel-kindness or definitely-maybe. But there is no maybe about it – she is definitely a jewel of a weed.

The intention for this summer day was for my apprentice, Jamie, and I to harvest the aerial parts of jewelweed in all of its abundance and learn more about her medicine. Ice cube trays full of fresh juice from the stem and leaves would be frozen, popped into baggies and stored in the freezer awaiting the aftermath of someone’s unfortunate encounter with poison ivy, oak or sumac. Even an insect bite or a reactive sting from our dear friend stinging nettle can be soothed by the astringent and anti-inflammatory combination of jewelweed along with the numbing effect of ice.

Equipped with a large plastic bag we gathered about ten jewelweed plants, just enough for juicing through a Champion juicer. You can also chop then succus the aerial parts of jewelweed in a blender or food processor with just enough water to cover in order to release the gel-like soothing mucilage. While out in the woods you can simply rub the fresh plant between the palms of your hands for immediate use as a poultice and to prevent a reaction to poison ivy. It is believed that jewelweed is more effective at washing the oil away that causes a rash from poison ivy than soap. Typically jewelweed and poison ivy can be found in the same area making it a very convenient antidote.

Jewelweed, Impatiens capensis is in the Balsaminaceae, “Touch-Me-Not” family. It is a two to five foot tall annual plant that often forms large colonies in moist or wet habitats. Growing in colonies as it does makes it possible to harvest many plants with very little effort by pulling them up in bunches and trimming off the roots. Once harvested jewelweed wilts quickly. Its alternate and ovate shaped leaves are one to four inches long and are water-repellent. The entire plant is smooth and translucent and after a rain become covered with beads of water that reflect the light presenting a jewel-like appearance and giving it the common name, jewelweed.

I. capensis

I. pallida

Jewelweed flowers are orange or yellow and hang like pendants from a thread-like stalk. They are irregular, with five petals: the upper two are united; the lower three separate with reddish brown spots. I. capensis has orange flowers while I. pallida has yellow flowers. Both species have the same medicinal properties. Jewelweed blooms from July to September and is best harvested during June or July. In late fall the ripe seedpods can be eaten and taste similar to walnuts. It’s common name, “touch-me-not: describes how the ripe seed pods explode when touched, flinging seeds far from the plant.

Not satisfied with just one hike into the woods to admire the jewel like faces of her flowers a few short weeks later we found ourselves hiking out again. This time it was along the Oconaluftee River in the Cherokee National Forest down a path lined with Cherokee medicinal plants. It was here that we found the largest patch of jewelweed we had ever seen. It was literally over our heads. The Cherokee used jewelweed juice for all of the same purposes mentioned above.

According to folklore jewelweed is always found growing near poison ivy, and we found this to be true on both of our hikes into the forest. Poison ivy is actually an imposter and not a true ivy (Hedera). A trailing or climbing vine it is most commonly found along tree line breaks at the edge of the forest and is only somewhat shade tolerant. Development of real estate adjacent to undeveloped land has engendered its formation. Poison ivy, Toxicodendron radicans, has doubled since the 1960’s and will double again as a result of the increase of carbon dioxide in the atmosphere. These elevated levels of carbon dioxide from global warming are creating bigger, stronger poison ivy plants that produce more urushiol, the oil that causes a poison ivy rash. The urushiol isn’t just more plentiful it also more potent. A super good reason to keep some jewelweed ice cubes in your freezer.

Both poison ivy and jewelweed are considered invasive but are not as damaging as invasive exotics. These native plants tend to take over an area but they don’t do as much damage because they evolved with native insects and other plants. Jewelweed’s ability to aggressively reseed enables it to out-compete other native vegetation. We saw evidence of this on the Cherokee trail when we discovered a literal forest of jewelweed. Its replacement of perennial vegetation on riverbanks may lead to increased soil erosion because of its delicate roots. It also produces alluring nectar, which may potentially attract pollinators away from other native plants reducing their seed set.

photo by Marion Skydancer

In Timothy Lee Scott’s controversial book, Invasive Plant Medicine: The Ecological Benefits and Healing Abilities of Invasives, he asks, “So what happens if we were to shift our point of view and see an invasive plant (weed) as useful?” He points out the waste of energy and the millions of dollars spent enlisting various invasive plant coalitions, universities, environmental conservation groups, state and federal agencies, along with the herbicide industry, in an attempt to eradicate invasive plants. The use of machinery and millions of gallons of herbicides polluting both soil and water throughout the world is costing us billions.

Clinical herbalist, Michael Tierra argues on the topic of whether or not to control invasive plants depends on the invasive. Perhaps poison ivy is phytoremediating carbon dioxide and we would do better to look at how we have contributed to the invasion through the destruction and disturbance of habitat. If poison ivy is the enemy than jewelweed is a fortunate antidote.

If we remain open to the intelligence of plants we will see that there is an interrelationship between invasives and the broader web of life. I, personally, even after a lifetime of camping, hiking and hanging out in the woods and many direct encounters with poison ivy have been fortunate to never experience a rash. As an herbalist, however, I feel a responsibility to keep as many medicines as I can on hand, like jewelweed ice cubes in my freezer.

While out weeding my garden this week I pondered the dilemma of weeds and invasives. Certainly we have always been in partnership with nature, creating beautiful spaces by removing what doesn’t serve the garden landscape and leaving other areas to nature’s hand. It is a partnership gone awry as we disconnect from nature, but the evidence is mostly anecdotal so I offer you my testimony in favor of nature’s hand. Being the eternal optimist I am hopeful that we will continue to find the value in weeds, leave well enough alone where we may, and have the wisdom to know the difference.

References:

Medicinal Plants of the Southern Appalachians by Patricia Kyritsi Howell

Invasive Plant Medicine: The Ecological Benefits and Healing Abilities of Invasives, by Timothy Lee Scott.

Study with Thea Summer Deer at Wise Woman University ~ reweaving the healing cloak of the ancients.

Secrets of Wood Nettle

Jun29

by Thea Summer Deer with Jamie MacLeod

Jamie with Laportea canadensis

Sipping our freshly harvested and dried batch of wood nettle infusion, we can’t help but ponder on the goodness contained within this chlorophyll rich plant. Her color is an iridescent, deep forest green, singing with aliveness. The word psychedelic comes to mind. My apprentice, Jamie, is too young to truly appreciate the reference to an era that exploded into our consciousness more than four decades ago. She wasn’t even born yet. But this is the beauty of our journey together with the wood nettle, a journey that starts with a hike into the forest to teach and learn about plants that can heal us. It is a timeless journey: An older woman with long white hair makes an offering to the earth and a prayer of gratitude to the spirit of the plant she is gathering. The younger woman, strong and lithe, bends to cut and gather the herb with her long blonde curls falling around face and shoulders.

We are carrying on an ancient wisdom tradition. It is the Wise Woman Tradition. And while much of what we know about these plants originated in the Western European Herbal Tradition, which was largely lost during the inquisition and systematic persecution of “witches,” we are keeping it alive and carrying it forward in a new way. Aided by the tools of science we know much more about these healing plants than we did in our ancient past. When we bring the healing modalities of the ancients together with the best of current models of medicine a new model emerges: one in which the whole person is seen in the light of a new understanding. The Wise Woman model teaches us this, and to trust our inner guidance and intuition. Wisdom comes as a result of marrying heart and mind.

Early flowering

Curious about the medicinal properties of wood nettle as compared to its cousin the stinging nettle (Urtica dioica) we can only assume that it offers similar benefits. It is surprising how little information we could find to confirm this. It becomes immediately apparent that more research is needed. We sip our wood nettle infusion and confer. It clearly holds the same energetic properties: cooling, slightly bitter, salty and astringent.

Wood nettle is native to the eastern half of North America and is prized by foragers as food and medicine. Its species name, canadensis is a term used in taxonomy to describe species that are indigenous to North America, whereas stinging nettle is native to Europe. Wood nettle has fewer stinging hairs, but don’t get too cozy with it as Jamie’s gentle brushing action still ended her up with a few painful stings. Or you could get cozy and experience the practice of urtication, a folk remedy that dates back over two thousand years. Urtication includes intentionally stinging oneself to provoke inflammation and stimulate the immune system providing relief from arthritic pain and rheumatic complaints. By actively stinging the skin around an affected joint the inflammation will subside for up to a week. This topical application makes use of nettles’ rubefacient action, which produces redness of the skin by causing dilation of the capillaries and increasing circulation.

It was a beautiful cool day in the mountains when we found wood nettle growing in the woods near my house. A perennial, we harvested it only a couple of weeks before it flowered in mid June. One of the ways wood nettle can be distinguished from its close relative is by its alternate rather than opposite leaves that are larger and wider with more rounded bases. There are also differences in the characteristics of their flowers. Wood nettle is monoecious plant, meaning it holds both male and female flowers on a single plant while stinging nettle is a dioecious plant having both male and female strains with the flowers appearing on the female plant. Both plants, however, are in the same nettle family, urticaceae.

stinging hairs

Nettles have a long history of medicinal use and as a remedy in the treatment of arthritis. Nettle leaf contains active compounds that reduce inflammatory response. It is also used as galactagogue to increase mother’s milk and promote lactation. Nettle root extracts have been extensively studied in human clinical trials as a treatment for the symptoms of benign prostatic hyperplasia (BPH).

As a food, wood nettle has a flavor similar to spinach when cooked and is rich in vitamins A, C, iron, potassium, manganese, and calcium. It is a tonic that builds the blood. Native Americans harvested the young plants in the spring and boiled them as a pot-herb. They also knew about its ability to strengthen and support the whole body and its use as general detoxifying remedy. The Meskwaki, a Native American people originally from the Great Lakes region, used the inner bark of the wood nettle to make a nettle thread that was used in the making of cattail mats. A fiber obtained from the stem is used for making nets and cordage and is considered 50 times stronger than cotton.

Stellarie from Learning Herbs.com

So why is there so little information available about wood nettle? She must be the best kept secret in the Appalachian mountains where we found her growing not too far from the creek in the Pisgah National Forest. For the record, we found her to be every bit as tasty, and a wee bit less inhospitable as her cousin, although you still wouldn’t want to rub her the wrong way. And with all of the known benefits of stinging nettles, from her chlorophyll rich fortifying tonic to her ability to restore the kidneys and adrenals ~ inquiring minds want to know what woodland secrets wood nettles has yet to tell. As renowned herbalist David Hoffman says, “When in doubt, give nettles.” Does this apply to wood nettle? Surely someone is the keeper of this mystery ~ and I’ll bet it’s the wood nettle fairy. I’ll be green with envy if you find her first. I have a feeling wood nettle knows the secrets of the earth.

Learn more in HIdden Treasure: Kidney Essence and the Water Element, an online work at your own pace class taught by Thea Summer Deer at Five Element Academy.

Note: Jewelweed is the antidote for nettle stings, learn more.

Nettles Infusion: To make a nettles infusion: Place 1 ounce of dried herb in a quart jar cover with boiling water, cover and let stand 4 hours or overnight. Strain and drink one quart daily.

References:

Medical Herbalism by David Hoffman

Wisdom of the Plant Devas by Thea Summer Deer

Plants For A Future

A Mid-Summer’s Evening Primrose and Menopausal Ally

Jun21

Photo by Nicholas

Hiking in the high desert with renowned herbalist, Susun Weed, at the beginning of my menopausal years was a gift from the goddess. Susun had come to Tucson, AZ to meet with her editor, Betsy Sandlin, in order to put the finishing touches on The Menopausal Years manuscript. With Betsy in the midst of her change it couldn’t have been better timing.

Pollinator bee approaching

A mutual friend had gathered us together for a morning hike through the saguaros in the Santa Catalina Mountains beneath Mount Lemmon, named for the botanist and mountain trekker, Sarah Plummer Lemmon. Sarah trekked to the top by mule and foot in the late 1880’s with Native American guides who called this granite mountain above the heart of the city, “Frog Mountain.”

Oenothera biennis

As we retraced Sarah’s footsteps at the base of this city’s backyard wilderness, I confessed to Susun that I was experiencing heavy menstrual bleeding and was concerned. “Oh! You’re experiencing menstrual flooding, are you?” she responded. A flood it was. Welcome to perimenopause. I was relieved to have the diagnosis, but I was only in my late thirties and wondered if it was normal to be experiencing this kind of bleeding. She reassured me that it was a symptom of early menopause and suggested that I take capsules of Evening Primrose seed oil daily for six weeks, coupled with Vitex berries (aka Chasteberry) to stabilize progesterone shifts and decrease flooding. She even gave me a Xeroxed copy of her as yet unpublished manuscript with the protocol (see below). It worked like a miracle. I will be forever grateful for the synchronicity of that morning and the information that I now get to share with you as we pass it down the Wise Woman way.

Evening Primrose, Oenothera biennis, is a biennial wildflower that blooms in mid-summer. The Evening Primrose that most of us are familiar with is the yellow flowering variety in a genus of about 125 species. Native to North and South America it is not closely related to the true primroses (Primula). In the Desert Southwest the fragrant tufted Evening Primrose, Oenothera caespitosa, is a southwestern species that first blooms white, but turns pink or light magenta. Most native desert species are white.

True to its name the flowers open in the evening but will stay open for most of the following day. They can be seen on a dark night from a distance possibly due to some phosphorescence in the flowers. Moths and certain bees that are specifically designed to gather pollen from the Evening Primrose flowers are effective pollinators. Evening primrose tends to germinate in disturbed soil, growing wild throughout North America in pastures and fields. Seeds ripen from late summer to fall and it is cultivated in North and South America and Europe for its seed oil.

Evening Primrose oil, an omega-6 EFA, contains high amounts of GLA. The mature seeds contain up to 10% GLA and 70% linoleic acid. This rich source of GLA, the precursor of linoleic acid, and an unusual long-chain fatty acid is found in only three other plants: black currants, borage seeds, and hemp seeds. Because the human body needs a balance between omega-6 and omega-3 essential fatty acids it is recommended to use evening primrose in combination with fish oil containing omega-3 EFA’s.

The seed oil of O. biennis is used clinically in Britain to reduce the symptoms of PMS, most notably the pain of menstrual cramps and breast tenderness. It may even protect against breast cancer. Additionally, evening primrose oil is thought to aid in fertility by improving the quality of the mucus lining the cervix. The oil extracted from its seeds has long been a favorite of women for female reproductive disorders. Midwives use it both orally and topically to aid the cervix in ripening for birth.

This natural polyunsaturated fatty acid is an effective anti-inflammatory used to ease the symptoms of arthritis, colitis, diabetic neuropathy, hypertension and high cholesterol as well as dry skin conditions and eczema. It eases prostate swelling in older men, too. Evening primrose oil is considered a carrier oil in the world of aromatherapy and is prized for its abundant food, health, cosmetic and medicinal benefits.

Evening Primrose
Photos by Thea

Back home in the Appalachian Mountains of North Carolina Evening Primrose grows abundantly all around me. The Cherokee use it as a food source eating the leaves as greens and boiling the young root. While I had been introduced to many naturalized European imports in my herbal studies, it was refreshing to discover a native of North America that had been successfully introduced in Europe and naturalized in England as a garden escapee.

Evening Primrose continues to be an ally for me, even after menopause aiding in keeping my heart healthy, reducing inflammation and alleviating joint pain. As I was reviewing my notes for this article I found the Xeroxed copy of the manuscript Susun had shared with me. In the margin was a handwritten note from Susun and I quote:

“Betsy and I discovered we both thought of you as anything but ‘Cynthia!’ Hope you don’t object to my shortening your name to ‘goddess,’ Thea.”

Well, of course I didn’t object to being called a goddess! And that’s how I not only met a new herbal ally, but also claimed a new name. So, if you should happen to meet her on a mid-summer’s eve, Evening Primrose is an ally that serves the goddess well.

Recommendations:

Please consult with your healthcare practitioner for recommended dosages for specific needs.

Evening Primrose seed oil 1,300mg softgel 2x/day (Solgar or Barlean’s) up to 3,000/daily

Chasteberry, Vitex agnus-castus is a slow acting herb and it may take up to 3 months to see an effect. Supports women achieving menopause either naturally or through surgery, radiation or drugs. Naturally increases levels of progesterone and luteinizing hormone in the blood (by nourishing and increasing the responsiveness of the body’s own feedback systems). While this can be helpful during early menopause it needs to be used more judiciously during the “melt-down” years when too much LH is dilating the blood vessels causing hot flashes and palpitations. Inhibits prolactin and over 50% of women experiencing PMS have high levels of prolactin. Helps to keep cycles more regular. Especially useful for women experiencing fibroids, endometriosis (anti-inflammatory effect on the endometrium), emotional mood swings or hysteria, and fertility issues. Long term results come from long term use up to two years. Not for use during pregnancy except as directed by your midwife or health care practitioner. Is an anti-aphrodisiac for men hence the name “chasteberry,” yet increases women’s libido when taken over time.

Vitex Extract: 1000 mg. daily (Gaia Herbs) Vitex Tincture: 1:4 Take 1 dropperful/1 ml (approx. 30 drops) of tincture 3-4/x day.

References:

New Menopausal Years, by Susun Weed

Delmar’s Integrative Herb Guide for Nurses, by Martha Libster

A Modern Herbal ,Volume 1, by Mrs. M. Grieve

Frog Mountain Blues, by Charles Bowden

Register now for Thea Summer Deer’s work-at-your-own-pace class, Heal Your Heart: Summer & the Fire Element at Wise Woman University.

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